Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo
November Week 2 – Gfree | November Week 2 – Paleo
November Week 3 – Gfree | November Week 3 – Paleo
November Week 4 – Gfree | November Week 4 – Paleo
November Week 5 – Gfree | November Week 5 – Paleo
November Week 1- Gfree
Meatballs w/ Swiss Chard
Meal 1: Cucumber Dill Salmon w/ Cauliflower Couscous
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sautéed Swiss Chard
Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
Salad: Pear, Pomegranate, Hazelnut, Celery, & Blue Cheese
Breakfast: Fried Eggs w/ Butternut Squash, Bacon & Roasted Mushrooms
Snack: Celery, PB & Pomegranate
Dessert: Cranberry Orange Cookies
November Week 1- Paleo
Meal 1: Cucumber Dill Salmon w/ Cauliflower Couscous
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sautéed Swiss Chard
Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
Salad: Pear, Pomegranate, Hazelnut, Celery & Blue Cheese
Breakfast: Fried Eggs w/ Butternut Squash, Bacon & Roasted Mushrooms
Snack: Celery, Walnut Butter & Pomegranate
Dessert: Cranberry Orange Cookies
November Week 2- Gfree
Chocolate Pudding w/ Cacao Nibs
Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Meal 2: Moroccan Chicken Salad
Meal 3: Pesto Rotini with Pinenuts & Tomatoes
Meal 4: Slow Cooker Chicken Pozole
Salad: Mixed Greens w/ Oranges, Pecans & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Spice Roasted Chickpeas
Dessert: Chocolate Pudding topped w/ Cacao Nibs
November Week 2- Paleo
Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Meal 2: Moroccan Chicken Salad
Meal 3: Sausage, Roasted Tomato & Pesto Spaghetti Squash
Meal 4: Slow Cooker Chicken Pozole
Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Spice Roasted Cashews
Dessert: Chocolate Pudding Topped w/ Cacao Nibs
November Week 3- Gfree
Lasagna with Turkey, Eggplant and/or Zucchini
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry w/ Broccoli & Carrots
Meal 3: Pork & Collards Stew
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Walnuts & Goat Cheese
Breakfast: Oatmeal w/ Apricots & Pistachios
Snack: Carrot Chips
Dessert: Dark Chocolate Dipped Orange Slices
November Week 3- Paleo
Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry with Broccoli & Carrots
Meal 3: Pork & Collards Stew
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens with Apple, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Berries
Snack: Carrot Chips
Dessert: Dark Chocolate Dipped Orange Slices
November Week 4- Gfree
Honey Broiled Grapefruit
Meal 1: Curried Shrimp, Eggplant & Snow Peas w/ Quinoa
Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf
Meal 3: Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce
Meal 4: Grassfed Beef & Vegetable Stew
Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
Breakfast: Cabbage & Apples w/ Sausage
Snack: Carrots & Celery w/ Almond Butter
Dessert: Honey Broiled Grapefruit
November Week 4- Paleo
Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice
Meal 2: Balsamic Chicken w/ Italian Side Salad
Meal 3: Mexican Stuffed Bell Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Grassfed Beef & Vegetable Stew
Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
Breakfast: Cabbage & Apples w/ Sausage
Snack: Carrots & Celery w/ Almond Butter
Dessert: Honey Broiled Grapefruit
November Week 5- Gfree
Pears with Nut Butter
Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
Meal 2: Garlic Roasted Pork Chops w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: White Bean & Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Breakfast: Shakshuka
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
November Week 5- Paleo
Meal 1: Asian Glazed Sea Bass w/ Spinach & Shiitake Mushrooms
Meal 2: Garlic Roasted Pork Chops w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Breakfast: Shakshuka
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa