Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo
October Week 2 – Gfree | October Week 2 – Paleo
October Week 3 – Gfree | October Week 3 – Paleo
October Week 4 – Gfree | October Week 4 – Paleo
October Week 1- Gfree
Turkey / Veggie Taco Soup
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Basil Shrimp w/ Italian Quinoa Salad
Meal 3: Beef & Butternut Squash Tagine over Quinoa
Meal 4: Veggie Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Grapes & Pistachios
Dessert: Cranberry-Pecan Baked Pears
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Basil Shrimp w/ Italian Side Salad
Meal 3: Beef & Butternut Squash Tagine
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Grapes & Pistachios
Dessert: Cranberry-Pecan Baked Pears
October Week 2- Gfree
Spaghetti Squash with Grassfed Beef and Mushroom Marinara
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara
Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts & Brown Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Swiss Chard
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Baked Acorn Squash w/ Poached Eggs
Snack: Brussels Sprouts Dipped in “Ranch”
8. Dessert: Sunbutter Bites
October Week 2- Paleo
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara
Meal 2: Carrot & Asparagus Stir Fry w/ Almonds & Cauliflower Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Swiss Chard
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Baked Acorn Squash w/ Poached Eggs
Snack: Brussels Sprouts Dipped in “Ranch”
8. Dessert: Sunbutter Bites
October Week 3- Gfree
Kale & Caramelized Onion Frittata
Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
Breakfast: Banana Walnut Muffins
Snack: Pears w/ Peanut Butter
8. Dessert: Chocolate Cashew Milk
October Week 3- Paleo
Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
Breakfast: Banana Walnut Muffins
Snack: Pears w/ Almond Butter
Dessert: Chocolate Cashew Milk
October Week 4- Gfree
Beef Chili
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Broccoli Dipped in Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Carrots Dipped in Pesto
Dessert: Dark Chocolate Apricots