Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo
July Week 2 – Gfree | July Week 2 – Paleo
July Week 3 – Gfree | July Week 3 – Paleo
July Week 4 – Gfree | July Week 4 – Paleo
July Week 1- Gfree
Asian Turkey Lettuce Wraps w/ Dipping Sauce
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
Meal 4: Veggie Tostadas
Salad: Red, White & Blue Salad
Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
Snack: Rosemary Spiced Almonds
Dessert: Peanut Butter-Banana “Ice Cream”
July Week 1- Paleo
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grass-fed Beef & Potato Hash
Salad: Red, White & Blue Salad
Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
Snack: Rosemary Spiced Almonds
Dessert: Almond Butter-Banana “Ice Cream”
July Week 2- Gfree
Strawberry-Mango Smoothie
Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kabobs
Meal 2: Grass-fed Beef Burgers w/ Baked Sweet Potato Wedges & Snap Peas
Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Sliced Watermelon
July Week 2- Paleo
Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kabobs
Meal 2: Grass-fed Beef Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Sliced Watermelon.
July Week 3- Gfree
Chicken Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chicken Stir-fry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Prosciutto w/ Melon
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chicken Stir-fry w/ Portabella Mushrooms & Bok Choy & Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Prosciutto w/ Melon
Dessert: Fresh Cherries
July Week 4- Gfree
Poached Eggs over Sweet Potatoes with Avocado
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Corn-on-the-Cob & Smoky Lime Carrots
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Pineapple Nice Cream
July Week 4- Paleo
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Smoky Lime Carrots
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Pineapple Nice Cream
