June 2017 Menus

WANT_Screen Shot 2016-03-08 at 6.45.06 PMHere is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo

June Week 2 – Gfree  |  June Week 2 – Paleo

June Week 3 – Gfree  |  June Week 3 – Paleo

June Week 4 – Gfree  |  June Week 4 – Paleo

June Week 5 – Gfree  |  June Week 5 – Paleo

June Week 1- Gfree

gluten-free, dairy-free, Grilled Chicken w/ Pineapple Salsa, fresh, healthy

Grilled Chicken w/ Pineapple Salsa

1. Meal 1: Baked Halibut w/ Cauliflower Steaks & Quinoa
2. Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
3. Meal 3: Gingered Beef & Veggie Stir Fry w/ Sesame Quinoa
4. Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
5. Salad: Blueberry, Walnut & Goat Cheese Salad
6. Breakfast: Tropical Breakfast Smoothie
7. Snack: Carrots Dipped in Dilled Yogurt
8. Dessert: Pineapple & Raspberry Popsicles

June Week 1- Paleo

1. Meal 1: Baked Halibut w/ Cauliflower Steaks
2. Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
3. Meal 3: Gingered Beef & Veggie Stir Fry
4. Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
5. Salad: Blueberry, Walnut & Goat Cheese Salad
6. Breakfast: Tropical Breakfast Smoothie
7. Snack: Carrots Dipped in Dilled Yogurt
8. Dessert: Pineapple & Raspberry Popsicles

June Week 2- Gfree

chocolate cherry decadence smoothie bowl

Chocolate Cherry Decadence Smoothie Bowl

1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices
2. Meal 2: BLTA Salad w/ “Ranch” Dressing
3. Meal 3: Cod Picatta w/ Lentils
4. Meal 4: Grilled Chicken w/ Thai Roasted Eggplant & Cauliflower w/ Dipping Sauce
5. Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
6. Breakfast: Chocolate Cherry Decadence Smoothie Bowl
7. Snack: Broccoli w/ “Ranch” Dressing
8. Dessert: Paleo Cookie Dough Bites

June Week 2- Paleo

1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices
2. Meal 2: BLTA Salad w/ “Ranch” Dressing
3. Meal 3: Cod Picatta w/ Mashed Cauliflower
4. Meal 4: Grilled Chicken w/ Thai Roasted Eggplant & Cauliflower w/ Dipping Sauce
5. Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
6. Breakfast: Chocolate Cherry Decadence Smoothie Bowl
7. Snack: Broccoli w/ “Ranch” Dressing
8. Dessert: Paleo Cookie Dough Bites

June Week 3- Gfree

Summer "Pasta" Salad

Summer “Pasta” Salad

1. Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums
2. Meal 2: BBQ Shrimp w/ Polenta & Green Beans
3. Meal 3: Summer Pasta Salad
4. Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
5. Salad: Arugula, Watermelon & Feta Salad
6. Breakfast: Lemon Blueberry Muffins
7. Snack: Watermelon
8. Dessert: Dark Chocolate & Macadamia Nuts

June Week 3- Paleo

1. Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums
2. Meal 2: BBQ Shrimp w/ Mashed Potatoes & Broccoli
3. Meal 3: Summer “Pasta” Salad
4. Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
5. Salad: Arugula, Watermelon & Feta Salad
6. Breakfast: Mushroom & Kale Frittata Muffins
7. Snack: Watermelon
8. Dessert: Dark Chocolate & Macadamia Nuts

June Week 4- Gfree

Nicoise Salad

1. Meal 1: Nicoise Salad
2. Meal 2: Pork, Pineapple & Veggie Kabobs
3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
4. Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
5. Salad: Mixed Greens w/ Grapes, Walnuts & Avocado
6. Breakfast: Hard Boiled Eggs w/ Oranges
7. Snack: Curried Cashews & Raisins
8. Dessert: Chocolate Dipped Bananas

June Week 4- Paleo

1. Meal 1: Nicoise Salad
2. Meal 2: Pork, Pineapple & Veggie Kabobs
3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
4. Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
5. Salad: Mixed Greens w/ Grapes, Walnuts & Avocado
6. Breakfast: Hard Boiled Eggs w/ Oranges
7. Snack: Curried Cashews & Raisins
8. Dessert: Chocolate Dipped Bananas

June Week 5- Gfree

Salmon, Strawberry, Green Bean Salad

Salmon & Strawberry Salad

1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
2. Meal 2: Grilled Lemon Tenders w/ Grilled Asparagus & Corn
3. Meal 3: Steaks, Baked Potatoes & Green Beans
4. Meal 4: Mexican Zucchini Stuffed w/ Pinto Beans, Mushrooms, Bell Peppers & Tomato Sauce
5. Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
6. Breakfast: Strawberry Chia Jam w/ Rice Cakes
7. Snack: Seaweed Snack
8. Dessert: Berry Peachy Fruit Salad

June Week 5- Paleo

1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
2. Meal 2: Grilled Lemon Tenders w/ Grilled Asparagus & Pineapple
3. Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
4. Meal 4: Mexican Kabobs
5. Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
6. Breakfast: Strawberry Chia Jam w/ Paleo Pancakes
7. Snack: Seaweed Snack
8. Dessert: Berry Peachy Fruit Salad

 

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