May 2017 Menus

Here is your “at-a-glance” for the month:

May Week 1 – Gfree  |  May Week 1 – Paleo

May Week 2 – Gfree  |  May Week 2 – Paleo

May Week 3 – Gfree  |  May Week 3 – Paleo

May Week 4 – Gfree  |  May Week 4 – Paleo

May Week 1- Gfree

1. 

   Hard Boiled Eggs with Oranges

   Meal 1: Shrimp Cobb Salad 

2. Meal 2:Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus
3. Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
4. Meal 4: Mediterranean Frittata
5. Salad: Spinach, Oranges, Fennel & Avocado
6. Breakfast: Grain-Free Cranberry-Pecan Granola
7. Snack: Hard Boiled Eggs
8. Dessert: Banana Cookies

May Week 1- Paleo

1. Meal 1: Shrimp Cobb Salad 
2. Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus
3. Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli
4. Meal 4: Mediterranean Frittata
5. Salad: Spinach, Oranges, Fennel & Avocado
6. Breakfast: Grain-Free Cranberry-Pecan Granola
7. Snack: Hard Boiled Eggs
8. Dessert: Banana Cookies

May Week 2- Gfree

1. 

   Cajun Turkey Burger

   Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber

2. Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
3. Meal 3: Pan Seared Morrocan Pork Chops w/ Roasted Zucchini & Tomatoes w/ Oranges
4. Meal 4: Slow Cooker Curried Chicken & Veggies Over Rice
5. Salad: Mango, Avocado & Macadamia Nut Salad
6. Breakfast: Moroccan Hash
7. Snack: Snap Peas
8. Dessert: Peanut Butter Brownies

May Week 2- Paleo

1. Meal 1: Roasted Sea Bass w/ Mango Salsa, Cauliflower Rice & Cucumber
2. Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
3. Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini & Tomatoes  w/ Orange Slices
4. Meal 4: Slow Cooker Curried Chicken & Veggies Over Mashed Sweet Potatoes
5. Salad: Mango, Avocado & Macadamia Nut Salad
6. Breakfast: Moroccan Hash
7. Snack: Carrot Sticks
8. Dessert: Almond Butter Brownies

May Week 3- Gfree

1. 

   Strawberry-Mango Smoothies w/ Peanut or Almond Butter

   Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach

2. Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Black Beans, Jicama & Avocado
3. Meal 3: Grassfed Beef Tostadas
4. Meal 4: Jalapeño Shrimp w/ Green Curried Rice Noodles
5. Salad: Mixed Greens w/ Strawberries, Pecans & Feta
6. Breakfast: Strawberry-Mango Smoothies w/ Peanut Butter
7. Snack: Carrots & Sunflower Butter
8. Dessert: Blueberry Crisp

May Week 3- Paleo

1. Meal 1: Asparagus “Risotto”
2. Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Jicama & Avocado
3. Meal 3: Grassfed Beef & Mushroom “Tacos”
4. Meal 4: Jalapeño Shrimp w/ Green Curried Sweet Potato Noodles
5. Salad: Mixed Greens w/ Strawberries, Pecans & Feta
6. Breakfast: Strawberry-Mango Smoothies w/ Almond Butter
7. Snack: Carrots & Sunflower Butter
8. Dessert: Blueberry Crisp

May Week 4- Gfree

1. 

   Spinach, Onion & Goat Cheese Frittata

   Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans

2. Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn Muffins & Coleslaw
3. Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato
4. Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli
5. Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
6. Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
7. Snack: Cranberry Almond Energy Bites
8. Dessert: Minted Strawberry & Orange Fruit Salad

May Week 4- Paleo

1. Meal 1: Peppered Salmon w/ Garlic Asparagus & Fresh Cantaloupe
2. Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
3. Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potatoes
4. Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
5. Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
6. Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
7. Snack: Cranberry Almond Energy Bites
8. Dessert: Minted Strawberry & Orange Fruit Salad