March 2017 Menus

WANT_Screen Shot 2016-03-08 at 6.45.06 PMHere is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo

March Week 2 – Gfree  |  March Week 2 – Paleo

March Week 3 – Gfree  |  March Week 3 – Paleo

March Week 4 – Gfree  |  March Week 4 – Paleo

March Week 5 – Gfree  |  March Week 5 – Paleo

Gluten Free Gumbo with Sausage & Veggies

Fat Tuesday Gumbo

March Week 1- Gfree

  1. Meal 1:  Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
  2. Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
  3. Meal 3: Grassfed Beef & Mushroom Spaghetti
  4. Meal 4: Fat Tuesday Gumbo
  5. Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
  6. Breakfast: Leek, Mushroom & Goat Cheese Frittata
  7. Snack: Apples & Sunflower Seed Butter
  8. Dessert: Lemon Poppyseed Cake

 March Week 1- Paleo

  1. Meal 1:  Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
  2. Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes
  3. Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
  4. Meal 4: Fat Tuesday Gumbo
  5. Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
  6. Breakfast: Leek, Mushroom & Goat Cheese Frittata
  7. Snack: Apples & Sunflower Seed Butter
  8. Dessert: Lemon Poppyseed Cake

Minestrone Soup w/ Pesto from Prep Dish May Plan

Minestrone Soup

March Week 2- Gfree

  1. Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart
  2. Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
  3. Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
  4. Meal 4: Turkey Minestrone
  5. Salad: Italian Side Salad
  6. Breakfast: Homemade Sausage Patties w/ Roasted Sweet Potato & Poached Eggs
  7. Snack: Plantain Chips & Guacamole
  8. Dessert: Almond Butter Rice Crispies

 March Week 2- Paleo

  1. Meal 1: Shrimp, Avocado & Grapefruit Salad
  2. Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
  3. Meal 3: Beef Fajitas w/ Guacamole
  4. Meal 4: Turkey Minestrone
  5. Salad: Italian Side Salad
  6. Breakfast: Homemade Sausage Patties w/ Roasted Sweet Potato & Poached Eggs
  7. Snack: Plantain Chips & Guacamole
  8. Dessert: Tropical Chia Pudding

Greek Salad with Chicken

Greek Salad with (or without) Chicken

March Week 3- Gfree

  1. Meal 1: Greek Chicken Salad
  2. Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
  3. Meal 3: Asian Turkey Lettuce Wraps
  4. Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad
  5. Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
  6. Breakfast: Almond Butter, Strawberry & Banana Smoothie
  7. Snack: Grapes & Cashews
  8. Dessert: Peanut Butter Cups

 March Week 3- Paleo

  1. Meal 1: Greek Chicken Salad
  2. Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
  3. Meal 3: Asian Turkey Lettuce Wraps
  4. Meal 4: Garlic Roasted Pork Chops w/ Roasted Potatoes, Mushrooms & Brussels Sprouts
  5. Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
  6. Breakfast: Almond Butter, Strawberry & Banana Smoothie
  7. Snack: Grapes & Cashews
  8. Dessert: Almond Butter Cups

 March Week 4- Gfree

  1. Salmon, Strawberry, Green Bean Salad

    Salmon, Strawberry, Green Bean Salad

    Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Beans, Olives & Feta

  2. Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
  3. Meal 3: Chicken Sausage, Broccoli & Chickpeas over Zucchini Pesto “Pasta”
  4. Meal 4: Zucchini, Corn & Potato Soup
  5. Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
  6. Breakfast: Eggs over Zoodles w/ Sausages
  7. Snack: Carrots w/Pesto
  8. Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries

 March Week 4- Paleo

  1. Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta
  2. Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
  3. Meal 3: Grassfed Bison & Mushroom Marinara over Zoodles
  4. Meal 4: Pizza Soup
  5. Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
  6. Breakfast: Eggs over Zoodles with Sausage
  7. Snack: Mango, Banana & Spinach Smoothies
  8. Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries

 March Week 5 – Gfree

  1. asparagus bacon frittata

    Asparagus & Bacon Frittata

    Meal 1: Mahi Mahi w/ Pineapple-Black Bean Salsa & Roasted Asparagus

  2. Meal 2: Chopped Salad
  3. Meal 3: Marinated Flank Steak w/ Spanish Rice & Green Beans
  4. Meal 4: Veggie Minestrone
  5. Salad: Arugula w/ Tomatoes, Basil & Mozzarella
  6. Breakfast: Asparagus & Bacon Frittata w/ Feta
  7. Snack: Cauliflower w/ “Ranch” Dressing
  8. Dessert: Tropical Fruit Salad

 March Week 5 – Paleo

  1. Meal 1: Mahi Mahi w/ Pineapple Salsa & Roasted Asparagus
  2. Meal 2: Chopped Salad
  3. Meal 3: Marinated Flank Steak w/ Baked Potatoes & Sauteed Spinach
  4. Meal 4: Italian Soup with Ground Bison
  5. Salad: Arugula w/ Tomatoes, Basil & Mozzarella
  6. Breakfast: Asparagus & Bacon Frittata w/ Feta
  7. Snack: Cauliflower w/ “Ranch” Dressing
  8. Dessert: Tropical Fruit Salad

 

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