March 2017 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo

March Week 2 – Gfree  |  March Week 2 – Paleo

March Week 3 – Gfree  |  March Week 3 – Paleo

March Week 4 – Gfree  |  March Week 4 – Paleo

March Week 5 – Gfree  |  March Week 5 – Paleo

March Week 1- Gfree

1. Meal 1:  Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
2. Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
3. Meal 3: Grassfed Beef & Mushroom Spaghetti
4. Meal 4: Fat Tuesday Gumbo
5. Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
6. Breakfast: Leek, Mushroom & Goat Cheese Frittata
7. Snack: Apples & Sunflower Seed Butter
8. Dessert: Lemon Poppyseed Cake

 March Week 1- Paleo

1. Meal 1:  Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
2. Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes
3. Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
4. Meal 4: Fat Tuesday Gumbo
5. Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
6. Breakfast: Leek, Mushroom & Goat Cheese Frittata
7. Snack: Apples & Sunflower Seed Butter
8. Dessert: Lemon Poppyseed Cake

March Week 2- Gfree

1. Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart
2. Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
3. Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
4. Meal 4: Turkey Minestrone
5. Salad: Italian Side Salad
6. Breakfast: Homemade Sausage Patties w/ Roasted Sweet Potato & Poached Eggs
7. Snack: Plantain Chips & Guacamole
8. Dessert: Almond Butter Rice Crispies

 March Week 2- Paleo

1. Meal 1: Shrimp, Avocado & Grapefruit Salad
2. Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
3. Meal 3: Beef Fajitas w/ Guacamole
4. Meal 4: Turkey Minestrone
5. Salad: Italian Side Salad
6. Breakfast: Homemade Sausage Patties w/ Roasted Sweet Potato & Poached Eggs
7. Snack: Plantain Chips & Guacamole
8. Dessert: Tropical Chia Pudding

March Week 3- Gfree

1. Meal 1: Greek Chicken Salad
2. Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
3. Meal 3: Asian Turkey Lettuce Wraps
4. Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad
5. Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
6. Breakfast: Almond Butter, Strawberry & Banana Smoothie
7. Snack: Grapes & Cashews
8. Dessert: Peanut Butter Cups

 March Week 3- Paleo

1. Meal 1: Greek Chicken Salad
2. Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
3. Meal 3: Asian Turkey Lettuce Wraps
4. Meal 4: Garlic Roasted Pork Chops w/ Roasted Potatoes, Mushrooms & Brussels Sprouts
5. Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
6. Breakfast: Almond Butter, Strawberry & Banana Smoothie
7. Snack: Grapes & Cashews
8. Dessert: Almond Butter Cups

 March Week 4- Gfree

1. 

   Salmon, Strawberry, Green Bean Salad

   Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Beans, Olives & Feta

2. Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
3. Meal 3: Chicken Sausage, Broccoli & Chickpeas over Zucchini Pesto “Pasta”
4. Meal 4: Zucchini, Corn & Potato Soup
5. Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
6. Breakfast: Eggs over Zoodles w/ Sausages
7. Snack: Carrots w/Pesto
8. Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries

 March Week 4- Paleo

1. Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta
2. Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
3. Meal 3: Grassfed Bison & Mushroom Marinara over Zoodles
4. Meal 4: Pizza Soup
5. Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
6. Breakfast: Eggs over Zoodles with Sausage
7. Snack: Mango, Banana & Spinach Smoothies
8. Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries

 March Week 5 – Gfree

1. 

   Asparagus & Bacon Frittata

   Meal 1: Mahi Mahi w/ Pineapple-Black Bean Salsa & Roasted Asparagus

2. Meal 2: Chopped Salad
3. Meal 3: Marinated Flank Steak w/ Spanish Rice & Green Beans
4. Meal 4: Veggie Minestrone
5. Salad: Arugula w/ Tomatoes, Basil & Mozzarella
6. Breakfast: Asparagus & Bacon Frittata w/ Feta
7. Snack: Cauliflower w/ “Ranch” Dressing
8. Dessert: Tropical Fruit Salad

 March Week 5 – Paleo

1. Meal 1: Mahi Mahi w/ Pineapple Salsa & Roasted Asparagus
2. Meal 2: Chopped Salad
3. Meal 3: Marinated Flank Steak w/ Baked Potatoes & Sauteed Spinach
4. Meal 4: Italian Soup with Ground Bison
5. Salad: Arugula w/ Tomatoes, Basil & Mozzarella
6. Breakfast: Asparagus & Bacon Frittata w/ Feta
7. Snack: Cauliflower w/ “Ranch” Dressing
8. Dessert: Tropical Fruit Salad