January, 2017 Menus

Here is your “at-a-glance” for the month:

January Week 1 – Gfree  |  January Week 1 – Paleo

January Week 2 – Gfree  |  January Week 2 – Paleo

January Week 3 – Gfree  |  January Week 3 – Paleo

January Week 4 – Gfree  |  January Week 4 – Paleo

 January Week 1- Gfree

1. 

   Roasted salt and pepper drumsticks with sweet potato and apple soup

   Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash

2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
3. Meal 3: Lamb Kofta w/ Tahini Sauce & Mediterranean Quinoa
4. Meal 4: Potato & Bacon Soup
5. Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
6. Breakfast: “Good Luck” Scramble
7. Snack: Popcorn Baggies w/Coconut Chips
8. Dessert: Boozy Puerto Rican Rum Balls

 January Week 1- Paleo

1. Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
3. Meal 3: Lamb Kofta w/ Tahini Sauce & Parsley Cauliflower Rice
4. Meal 4: “Good Luck” Soup
5. Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
6. Breakfast: Mixed Berry Green Smoothie
7. Snack: Golden Turmeric Milk
8. Dessert: Boozy Puerto Rican Rum Balls

 January Week 2- Gfree

1. 

   Chipotle 3-Bean Veggie Chili

   Meal 1: Swordfish Puttanesca over Gluten Free Pasta

2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
3. Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
4. Meal 4: Chipotle 3-Bean Veggie Chili
5. Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
6. Breakfast: Strawberry Jam w/Rice Cakes
7. Snack: Bananas w/Spiced Peanut Butter
8. Dessert: Chocolate Mousse

 January Week 2- Paleo

1. Meal 1: Swordfish Puttanesca w/ Mashed Cauliflower
2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
3. Meal 3: Meatza
4. Meal 4: Chipotle Bison Veggie Chili
5. Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
6. Breakfast: Strawberry Jam w/Paleo Pancakes
7. Snack: Bananas w/ Spiced Almond Butter
8. 8. Dessert: Chocolate Mousse

 January Week 3- Gfree

1. 

   Thai Chicken & Vegetable Soup (Tom Kha Gai)

   Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash

2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
3. Meal 3: Shepherd’s Pie
4. Meal 4: Tom Kha Gai Soup
5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
6. Breakfast: Shakshuka
7. Snack: Kiwi + Pistachios
8. 8. Dessert: Cherry Berry Cobbler

 January Week 3- Paleo

1. Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
3. Meal 3: Shepherd’s Pie
4. Meal 4: Tom Kha Gai Soup
5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
6. Breakfast: Shakshuka
7. Snack: Kiwi + Pistachios
8. 8. Dessert: Cherry Berry Cobbler

 January Week 4- Gfree

1. Meal 1: Mexican Pork Stew
2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
4. Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms
5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
6. Breakfast: Baked Apples w/ Walnuts & Cherries
7. Snack: Baby Carrots w/ White Bean Hummus
8. 8. Dessert: Dark Chocolate + Almonds

 January Week 4- Paleo

1. Meal 1: Mexican Pork Stew
2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
4. Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
6. Breakfast: Baked Apples w/ Walnuts & Cherries
7. Snack: Baby Carrots w/ Tahini
8. 8. Dessert: Dark Chocolate + Almonds