Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo
December Week 2 – Gfree | December Week 2 – Paleo
December Week 3 – Gfree | December Week 3 – Paleo
December Week 4 – Gfree | December Week 4 – Paleo
December Week 1 – Gfree
Pesto Crusted Salmon
Meal 1: Beef Braised in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Spinach-Pesto Salmon & Balsamic Quinoa Salad w/ Cranberries, Cucumber & Walnuts
Meal 3: Broccoli, Mushroom & Onion Stir Fry w/ Sesame Quinoa
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole & Refried Beans
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Bell Pepper & Mushroom Breakfast Tacos w/ Guacamole
Snack: Kale Chips
Dessert: Clementines
December Week 1 – Paleo
Meal 1: Beef Braised in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Spinach-Pesto Salmon & Side Salad w/ Cranberries, Cucumber & Walnuts
Meal 3: Broccoli, Mushroom & Onion Stir Fry w/ Sesame Cauliflower Rice
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Bell Pepper & Mushroom Breakfast Scramble w/ Guacamole
Snack: Kale Chips
Dessert: Clementines
December Week 2 – Gfree
Minestrone Soup
Meal 1: Pecan Crusted Salmon w/ Green Beans & Roasted Butternut Squash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Beef Minestrone Soup
Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
Breakfast: Almond Flour Pancakes
Snack: Broccoli & Tomatoes w/ Hummus
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2 – Paleo
Meal 1: Pecan Crusted Salmon w/ Asparagus & Roasted Butternut Squash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Beef Minestrone Soup
Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
Breakfast: Almond Flour Pancakes
Snack: Broccoli & Tomatoes w/ Zucchini Hummus
Dessert: Dark Chocolate w/ Brazil nuts
December Week 3 – Gfree
Pizza Soup
Meal 1: Orange-Basil Turkey Breast w/ Fingerling Potatoes & Brussel Sprouts
Meal 2: Slow-Baked Brisket w/ Creamy Cauliflower & Leek Soup
Meal 3: Pizza Soup
Meal 4: Leek & Mushrooms Frittata & Blueberries
Salad: Arugula w/ Apples, Cherries, Walnuts & Goat Cheese
Breakfast: Brown Rice Cake w/ Almond Butter & Banana
Snack: Celery + Almond Butter
Dessert: Pumpkin Pie Pudding
December Week 3 – Paleo
Meal 1: Orange-Basil Turkey Breast w/ Brussels Sprouts & Cauliflower
Meal 2: Slow-Baked Brisket w/ Creamy Cauliflower & Leek Soup
Meal 3: Pizza Soup
Meal 4: Leek & Mushroom Frittata & Blueberries
Salad: Arugula w/ Apples, Cherries, Walnuts & Goat Cheese
Breakfast: Green Eggs & Avocado Slices
Snack: Celery + Almond Butter
Dessert: Pumpkin Pie Pudding
December Week 4 – Gfree
Meal 1: Shrimp & Mushrooms Baked in Tomato Sauce w/ Lemon Rice
Meal 2: Orange Chicken & Broccoli w/ Coconut Rice
Meal 3: Penne Pasta w/ Chickpeas, Sundried Tomatoes & Broccoli
Meal 4: Turkey Taco Soup
Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: Kale, Sausage & Feta Cheese Frittata
Snack: Tangelos & Almonds
Dessert: Kiwi & Pomegranate Parfait
December Week 4 – Paleo
Meal 1: Shrimp & Mushrooms Baked in Tomato Sauce
Meal 2: Orange Chicken & Broccoli w/ Cauliflower Rice
Meal 3: Lamb Chops w/ Chimichurri & Mashed Winter Squash
Meal 4: Turkey Taco Soup
Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: Kale, Sausage & Feta Cheese Frittata
Snack: Tangelos & Almonds
Dessert: Kiwi & Pomegranate Parfait
