Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo
November Week 2 – Gfree | November Week 2 – Paleo
November Week 3 – Gfree | November Week 3 – Paleo
November Week 4 – Gfree | November Week 4 – Paleo
November Week 5 – Gfree | November Week 5 – Paleo
November Week 1- Gfree
Ancho Meatballs w/ Swiss Chard
Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes
Meal 2: Maple Mustard Chicken Thighs & Brussels Sprouts with Bacon
Meal 3: Ancho BBQ Turkey Meatballs with Sautéed Swiss Chard
Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette
Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata
Snack: Celery, PB & Pomegranate
Dessert: Spiced Butternut Squash Bars
November Week 1- Paleo
Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes
Meal 2: Maple-Mustard Chicken Thighs & Brussels Sprouts with Bacon
Meal 3: Ancho BBQ Turkey Meatballs & Sautéed Swiss Chard
Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette
Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata
Snack: Celery, Walnut Butter & Pomegranate
Dessert: Spiced Butternut Squash Bars
November Week 2- Gfree
Chocolate Pudding with Cacao Nibs
Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Meal 2: Jerk Chicken with Plantains & Sautéed Spinach
Meal 3: Pesto Rotini with Pinenuts & Tomatoes
Meal 4: Grassfed Beef, Kale & Red Bean Chili
Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Popcorn Baggies with Cherries & Walnuts
Dessert: Chocolate Pudding topped with Cacao Nibs
November Week 2- Paleo
Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Meal 2: Jerk Chicken with Plantains & Sautéed Spinach
Meal 3: Sausage, Roasted Tomato & Pesto Spaghetti Squash
Meal 4: Grassfed Beef & Kale Chili
Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Roasted Broccoli
Dessert: Chocolate Pudding Topped with Cacao Nibs
November Week 3- Gfree
Paleo and Gluten Free Chocolate Drizzled Orange Segements
Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry with Broccoli & Carrots
Meal 3: Slow Cooker White Bean & Kale Soup
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens with Apple, Walnuts & Goat Cheese
Breakfast: Oatmeal with Apricots & Pistachios
Snack: Cucumber Slices
Dessert: Dark Chocolate Dipped Orange Slices
November Week 3- Paleo
Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry with Broccoli & Carrots
Meal 3: Slow Cooker White Bean & Kale Soup
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens with Apple, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Berries
Snack: Cucumber Slices
Dessert: Dark Chocolate Dipped Orange Slices
November Week 4- Gfree
Honey Broiled Grapefruit
Meal 1: Curried Shrimp, Eggplant & Snow Peas w/ Quinoa
Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf
Meal 3: Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce
Meal 4: Grassfed Beef & Vegetable Stew
Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
Breakfast: Cabbage & Apples w/ Sausage
Snack: Carrots & Celery w/ Almond Butter
Dessert: Honey Broiled Grapefruit
November Week 4- Paleo
Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice
Meal 2: Balsamic Chicken w/ Italian Side Salad
Meal 3: Mexican Stuffed Bell Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Grassfed Beef & Vegetable Stew
Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
Breakfast: Cabbage & Apples w/ Sausage
Snack: Carrots & Celery w/ Almond Butter
Dessert: Honey Broiled Grapefruit
November Week 5 – Gfree
Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: White Bean & Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Breakfast: Oatmeal w/ Cherries & Walnuts
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
November Week 5 – Paleo
Meal 1: Asian Glazed Sea Bass w/ Spinach & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Breakfast: Baked Sweet Potatoes w/ Poached Eggs & Avocado Slices
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
