Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo
October Week 2 – Gfree | October Week 2 – Paleo
October Week 3 – Gfree | October Week 3 – Paleo
October Week 4 – Gfree | October Week 4 – Paleo
October Week 1- Gfree
Beef & Butternut Squash Tagine
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Basil Shrimp w/ Italian Quinoa Salad
Meal 3: Beef & Butternut Squash Tagine over Quinoa
Meal 4: Veggie Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Grapes & Pistachios
Dessert: Cranberry-Pecan Baked Pears
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Basil Shrimp w/ Italian Side Salad
Meal 3: Beef & Butternut Squash Tagine
Meal 4: Veggie Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Grapes & Pistachios
Dessert: Cranberry-Pecan Baked Pears
October Week 2- Gfree
Sweet Potato Pie
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Tomato Sauce
Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Swiss Chard
Meal 4: Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette
Breakfast: Baked Acorn Squash w/ Poached Eggs
Snack: Brussels’ Sprouts
Dessert: Sweet Potato Pie
October Week 2- Paleo
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Tomato Sauce
Meal 2: Carrot & Asparagus Stir Fry w/ Almonds & Cauliflower Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Chard
Meal 4: Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette
Breakfast: Baked Acorn Squash w/ Poached Eggs
Snack: Brussels’ Sprouts
Dessert: Sweet Potato Pie
October Week 3- Gfree
Butternut Squash Muffins
Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus
Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries & Green Beans
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
Breakfast: Butternut Squash Muffins
Snack: Pears w/ Peanut Butter
Dessert: Dark Chocolate & Hazelnuts
October Week 3- Paleo
Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus
Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
Breakfast: Butternut Squash Muffins
Snack: Pears w/ Almond Butter
Dessert: Dark Chocolate & Hazelnuts
October Week 4- Gfree
Grassfed Beef Chili with Gluten-Free Cornbread
Meal 1: Cornmeal Catfish, Black-Eyed Peas & Steamed Carrots
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Lemon Blackberry Muffins
Snack: Broccoli Dipped in Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Paleo
Meal 1: Almond Dusted Catfish & Roasted Sweet Potato Coins w/ Fennel
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Baked Pork Chops w/ Pesto & Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Lemon Blackberry Muffins < New
Snack: Carrots in Pesto
Dessert: Dark Chocolate Apricots
