Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo
July Week 2 – Gfree | July Week 2 – Paleo
July Week 3 – Gfree | July Week 3 – Paleo
July Week 4 – Gfree | July Week 4 – Paleo
July Week 1- Gfree
Asian Turkey Lettuce Wraps w/ Dipping Sauce
Meal 1: Sesame-Crusted Ahi Tuna w/ Garlic Sautéed Spinach & Sesame Quinoa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
Meal 4: Veggie Tostados
Salad: Mixed Berry Salad w/ Feta
Breakfast: Cherry-Pecan Quinoa Breakfast Bowls
Snack: Cherry Tomatoes
Dessert: Peanut Butter-Banana “Ice Cream”
July Week 1- Paleo
Meal 1: Sesame-Crusted Ahi Tuna w/ Avocado Slices & Garlic Sautéed Spinach
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grass-fed Beef & Potato Hash
Salad: Mixed Berry Salad w/ Feta
Breakfast: Cherry-Pecan Chia Breakfast Bowls
Snack: Cherry Tomatoes
Dessert: Almond Butter-Banana “Ice Cream”
July Week 2- Gfree
Thai Chicken & Vegetable Soup (Tom Kha Gai)
Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli
Meal 2: Grass-fed Beef Burgers w/ Baked Potato Wedges & Snap Peas
Meal 3: Thai Chicken & Vegetable Soup
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Frozen Grapes
July Week 2- Paleo
Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli
Meal 2: Grass-fed Beef Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
Meal 3: Thai Chicken & Vegetable Soup
Meal 4: Sausage & Kale Frittata
Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Frozen Grapes
July Week 3- Gfree
Chicken, Snow Pea & Mushroom Stir Fry
Meal 1: Veggie Chop Salad
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chicken Stir-fry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Carrots w/ Sunflower Seed Butter
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Chicken Chop Salad
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad
Meal 3: Chicken Stir-fry w/ Portabella Mushrooms & Bok Choy & Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Carrots w/ Sunflower Seed Butter
Dessert: Fresh Cherries
July Week 4- Gfree
Poached Eggs over Sweet Potatoes with Avocado
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Corn-on-the-Cob & Jicama & Carrot Slaw
Meal 4: Pizza Frittata w/ Orange Wedges
Salad: Arugula w/ Figs, Pecans & Goat Cheese
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Grapes & Almonds
Dessert: Fresh Pineapple
July Week 4- Paleo
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Corn-on-the-Cob & Jicama & Carrot Slaw
Meal 4: Pizza Frittata w/ Orange Wedges
Salad: Arugula w/ Figs, Pecans & Goat Cheese
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Grapes & Almonds
Dessert: Fresh Pineapple
