Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo
June Week 2 – Gfree | June Week 2 – Paleo
June Week 3 – Gfree | June Week 3 – Paleo
June Week 4 – Gfree | June Week 4 – Paleo
June Week 5 – Gfree | June Week 5 – Paleo
June Week 1- Gfree
Grilled Chicken w/ Pineapple Salsa
Meal 1: Sesame Roasted Halibut w/ Quinoa & Broccoli w/ Cashews
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Gingered Beef & Veggie Stir-fry w/ Sesame Quinoa
Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
Salad: Blueberry, Walnut & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Carrots Dipped in Dilled Yogurt
Dessert: Pineapple & Raspberry Popsicles
June Week 1- Paleo
Meal 1: Sesame Roasted Halibut w/ Broccoli w/ Cashews
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Gingered Beef & Veggie Stir-fry
Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives, & Feta w/ Dilled Cucumbers
Salad: Blueberry, Walnut, & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Carrots Dipped in Dilled Yogurt
Dessert: Pineapple & Raspberry Popsicles
June Week 2- Gfree
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices
Meal 2: Cobb Salad
Meal 3: Bison & Mushroom Tacos w/ Not-Fried Beans
Meal 4: Grilled Chicken w/ PB Dipping Sauce & Thai Roasted Eggplant & Cauliflower
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter Cherry Breakfast Cookie
Snack: Bell Pepper w/ Peanut Dipping Sauce
Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits
June Week 2- Paleo
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus, & Cantaloupe Slices
Meal 2: Cobb Salad
Meal 3: Bison & Mushroom Tacos w/ Jicama Slices
Meal 4: Grilled Chicken w/ AB Dipping Sauce & Thai Roasted Eggplant & Cauliflower
Salad: Arugula, Raspberries, Sliced Almonds, & Goat Cheese
Breakfast: Almond Butter Cherry Breakfast Cookies
Snack: Bell Pepper w/ Almond Dipping Sauce
Dessert: Kiwi, Mango, & Blueberry Yogurt Parfaits
June Week 3- Gfree
Summer “Pasta” Salad
Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums
Meal 2: BBQ Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Raspberry Muffins
Snack: Watermelon
Dessert: Dark Chocolate & Macadamia Nuts
June Week 3- Paleo
Meal 1: Grilled Ginger-Lime Flank Steak, Bell Peppers, & Plums
Meal 2: BBQ Shrimp w/ Mashed Potatoes, & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
Salad: Arugula, Watermelon, & Feta Salad
Breakfast: Lemon Raspberry Muffins
Snack: Watermelon
Dessert: Dark Chocolate & Macadamia Nuts
June Week 4- Gfree
Cherry and Blueberry Chia Pudding
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Oranges
Snack: Blueberry Chia Pudding
Dessert: Almond Butter Brownies
June Week 4- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple, & Veggie Kabobs
Meal 3: Bison Burgers w/ Sweet Potato Wedges, & Green Apple Coleslaw
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach, & Honey-Glazed Carrots
Salad: Mixed Greens w/ Grapes, Walnuts, & Goat Cheese
Breakfast: Hard Boiled Eggs & Oranges
Snack: Blueberry Chia Pudding
Dessert: Almond Butter Brownies
June Week 5- Gfree
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber & Walnuts
Salmon, Strawberry, Green Bean Salad from March Plan
Meal 2: Grilled Lemon Chicken Tenders w/ Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes, & Green Beans
Meal 4: Mexican Zucchini w/ Pinto Bean, Mushroom, Bell Pepper & Tomato Sauce
Salad: Arugula w/ Peach, Sliced Almond & Goat Cheese
Breakfast: Onion, Mushroom & Spinach Frittata
Snack: Plums
Dessert: Almond Cakes w/ Peaches
June Week 5- Paleo
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber, & Walnuts
Meal 2: Grilled Lemon Chicken Tenders w/ Grilled Asparagus, & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes, & Swiss Chard
Meal 4: Mexican Zucchini Stuffed w/ Bison, Mushrooms, Bell Pepper, & Tomato Sauce
Salad: Arugula w/ Peach, Sliced Almond, & Goat Cheese
Breakfast: Onion, Mushroom, & Spinach Frittata
Snack: Plums
Dessert: Almond Cakes w/ Peaches
