May 2016 Menus

WANT_Screen Shot 2016-03-08 at 6.17.18 PMHere is your “at-a-glance” for the month:

May Week 1 – Gfree  |  May Week 1 – Paleo

May Week 2 – Gfree  |  May Week 2 – Paleo

May Week 3 – Gfree  |  May Week 3 – Paleo

May Week 4 – Gfree  |  May Week 4 – Paleo

 May Week 1- Gfree

Meal 1: Shrimp Cobb Salad

Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus

Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans

Meal 4: Mediterranean Frittata

Salad: Spinach, Oranges, Fennel & Avocado

Breakfast: Grain-Free Cranberry-Pecan Granola

Snack: Hard Boiled Eggs

Dessert: Dark Chocolate & Pistachios

 May Week 1- Paleo

Meal 1: Shrimp Cobb Salad

Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus

Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli

Meal 4: Mediterranean Frittata

Salad: Spinach, Oranges, Fennel & Avocado

Breakfast: Grain-Free Cranberry-Pecan Granola

Snack: Hard Boiled Eggs

Dessert: Dark Chocolate & Pistachios

 May Week 2- Gfree

Cajun Turkey Burger

Cajun Turkey Burger w/ Parsnip & Carrots from Prep Dish May Plan

Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber

Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips

Meal 3: Chicken, Mushroom & Snow Pea Stir-Fry w/ Forbidden Rice

Meal 4: Slow Cooker Turmeric Pork w/ Baked Beans & Slaw

Salad: Mango, Avocado & Macadamia Nut Salad

Breakfast: Rice Cake w/ Almond Butter & Raspberries

Snack: Snap Peas

Dessert: Peanut Butter Brownies

 May Week 2- Paleo

Meal 1: Roasted Sea Bass w/ Mango Salsa, Caulifl ower Rice & Cucumber

Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips

Meal 3: Chicken, Mushroom & Snow Pea Stir-Fry w/ Caulifl ower Rice

Meal 4: Slow Cooker Turmeric Pork w/ Slaw

Salad: Mango, Avocado & Macadamia Nut Salad

Breakfast: Ginger-Blueberry Scones

Snack: Carrot Sticks

Dessert: Almond Butter Brownies

 May Week 3- Gfree

Sliced Carrots with Almond Butter or Peanut Butter

Sliced Carrots with Almond Butter or Peanut Butter

Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach

Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Black Beans, Jicama & Avocado

Meal 3: Grassfed Beef Tostados

Meal 4: Jalapeño Shrimp w/ Green Curried Rice Noodles

Salad: Mixed Greens w/ Strawberries, Pecans & Feta

Breakfast: Strawberry-Mango Smoothies w/ Peanut Butter

Snack: Carrots & Sunflower Butter

Dessert: Blueberry Crisp

 May Week 3- Paleo

Meal 1: Asparagus “Risotto”

Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Jicama & Avocado

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Jalapeño Shrimp w/ Green Curried Sweet Potato Noodles

Salad: Mixed Greens w/ Strawberries, Pecans & Feta

Breakfast: Strawberry-Mango Smoothies w/ Almond Butter

Snack: Carrots & Sunflower Butter

Dessert: Blueberry Crisp

 May Week 4- Gfree

Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans

Meal 2: Lemon Chicken w/ Bacon Roasted Brussels’ Sprouts & Red Potatoes

Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato

Meal 4: Spaghetti Squash w/ Bison, Mushroom & Cilantro Pesto

Salad: Arugula w/ Pears, Dried Cranberries & Walnuts

Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata

Snack: Bell Pepper Slices

Dessert: Fresh Pineapple

 May Week 4- Paleo

Spaghetti Squash with Bison & Pesto

Spaghetti Squash with Bison & Pesto

Meal 1: Fish “Tacos” w/ Roasted Mushrooms

Meal 2: Lemon Chicken w/ Bacon Roasted Brussels’ Sprouts & Red Potatoes

Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato

Meal 4: Spaghetti Squash w/ Bison, Mushroom & Cilantro Pesto

Salad: Arugula w/ Pears, Dried Cranberries & Walnuts

Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata

Snack: Bell Pepper Slices

Dessert: Fresh Pineapple

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