Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo
May Week 2 – Gfree | May Week 2 – Paleo
May Week 3 – Gfree | May Week 3 – Paleo
May Week 4 – Gfree | May Week 4 – Paleo
May Week 1- Gfree
Meal 1: Shrimp Cobb Salad
Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Mediterranean Frittata
Salad: Spinach, Oranges, Fennel & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Hard Boiled Eggs
Dessert: Dark Chocolate & Pistachios
May Week 1- Paleo
Meal 1: Shrimp Cobb Salad
Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus
Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli
Meal 4: Mediterranean Frittata
Salad: Spinach, Oranges, Fennel & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Hard Boiled Eggs
Dessert: Dark Chocolate & Pistachios
May Week 2- Gfree
Cajun Turkey Burger w/ Parsnip & Carrots from Prep Dish May Plan
Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Chicken, Mushroom & Snow Pea Stir-Fry w/ Forbidden Rice
Meal 4: Slow Cooker Turmeric Pork w/ Baked Beans & Slaw
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Rice Cake w/ Almond Butter & Raspberries
Snack: Snap Peas
Dessert: Peanut Butter Brownies
May Week 2- Paleo
Meal 1: Roasted Sea Bass w/ Mango Salsa, Caulifl ower Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Chicken, Mushroom & Snow Pea Stir-Fry w/ Caulifl ower Rice
Meal 4: Slow Cooker Turmeric Pork w/ Slaw
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Ginger-Blueberry Scones
Snack: Carrot Sticks
Dessert: Almond Butter Brownies
May Week 3- Gfree
Sliced Carrots with Almond Butter or Peanut Butter
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Black Beans, Jicama & Avocado
Meal 3: Grassfed Beef Tostados
Meal 4: Jalapeño Shrimp w/ Green Curried Rice Noodles
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Strawberry-Mango Smoothies w/ Peanut Butter
Snack: Carrots & Sunflower Butter
Dessert: Blueberry Crisp
May Week 3- Paleo
Meal 1: Asparagus “Risotto”
Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Jicama & Avocado
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Jalapeño Shrimp w/ Green Curried Sweet Potato Noodles
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Strawberry-Mango Smoothies w/ Almond Butter
Snack: Carrots & Sunflower Butter
Dessert: Blueberry Crisp
May Week 4- Gfree
Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans
Meal 2: Lemon Chicken w/ Bacon Roasted Brussels’ Sprouts & Red Potatoes
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato
Meal 4: Spaghetti Squash w/ Bison, Mushroom & Cilantro Pesto
Salad: Arugula w/ Pears, Dried Cranberries & Walnuts
Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
Snack: Bell Pepper Slices
Dessert: Fresh Pineapple
May Week 4- Paleo
Spaghetti Squash with Bison & Pesto
Meal 1: Fish “Tacos” w/ Roasted Mushrooms
Meal 2: Lemon Chicken w/ Bacon Roasted Brussels’ Sprouts & Red Potatoes
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato
Meal 4: Spaghetti Squash w/ Bison, Mushroom & Cilantro Pesto
Salad: Arugula w/ Pears, Dried Cranberries & Walnuts
Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
Snack: Bell Pepper Slices
Dessert: Fresh Pineapple
