Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo
March Week 2 – Gfree | March Week 2 – Paleo
March Week 3 – Gfree | March Week 3 – Paleo
March Week 4 – Gfree | March Week 4 – Paleo
March Week 5 – Gfree | March Week 5 – Paleo
March Week 1- Gfree
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Red Bean & Kale Chili
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Leek, Mushroom & Goat Cheese Frittata
Snack: Apples & Sunflower Seed Butter
Dessert: Date & Walnut Chia Pudding
March Week 1- Paleo
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
Meal 4: Bison & Kale Chili
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Leek, Mushroom & Goat Cheese Frittata
Snack: Apples & Sunflower Seed Butter
Dessert: Chia Pudding
March Week 2- Gfree
Turkey Minestrone
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Hard Boiled Eggs & Grapes
Snack: Carrots & Guacamole
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Hard Boiled Eggs & Grapes
Snack: Carrots & Guacamole
Dessert: Fresh Mango
March Week 3- Gfree
Greek Salad with (or without) Chicken
Meal 1: Greek Chicken Salad
Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Potato & Onion Frittata w/ Orange Wedges
Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese
Breakfast: Almond Butter, Strawberry & Banana Smoothie
Snack: Grapes & Cashews
Dessert: Peanut Butter Cups
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Potato & Onion Frittata w/ Orange Wedges
Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese
Breakfast: Almond Butter, Strawberry & Banana Smoothie
Snack: Grapes & Cashews
Dessert: Almond Butter Cups
March Week 4- Gfree
Mini Maple Almond Cakes w/ Balsamic Marinated Strawberries
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Bean, Olives & Feta
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Chicken Sausage, Broccoli & Chickpeas over Zucchini Pesto “Pasta”
Meal 4: Zucchini, Corn & Potato Soup
Salad: Romaine with Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: PB&B Brown Rice Cakes
Snack: Mango, Banana & Spinach Smoothies
Dessert: Coconut Milk Ice Cream w/ Balsamic Marinated Strawberries
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Chicken Sausage, Broccoli & over Zucchini Pesto “Pasta”
Meal 4: Zucchini, Sausage & Potato Soup
Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles with Sausage
Snack: Mango, Banana & Spinach Smoothies
Dessert: Coconut Milk Ice Cream w/ Balsamic Marinated Strawberries
March Week 5 – Gfree
Fresh Pineapple
Meal 1: Mahi Mahi w/ Pineapple-Black Bean Salsa & Asparagus
Meal 2: Turkey Meatloaf w/ Mashed Sweet Potatoes & Snap Peas
Meal 3: Marinated Flank Steak w/ Spanish Rice & Green Beans
Meal 4: Veggie Minestrone
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Asparagus & Bacon Frittata w/ Feta
Snack: Cucumber Slices & Sunflower Seed Butter
Dessert: Fresh Pineapple
March Week 5 – Paleo
Meal 1: Mahi Mahi w/ Pineapple Salsa & Asparagus
Meal 2: Turkey Meatloaf w/ Mashed Sweet Potatoes & Broccoli
Meal 3: Marinated Flank Steak w/ Baked Potatoes & Sautéed Spinach
Meal 4: Bison & Veggie Minestrone
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Asparagus & Bacon Frittata w/ Feta
Snack: Cucumber Slices & Sunflower Seed Butter
Dessert: Fresh Pineapple
