February, 2016 Menus

Here is your “at-a-glance” for the month:

February Week 1 – Gfree  |  February Week 1 – Paleo

February Week 2 – Gfree  |  February Week 2 – Paleo

February Week 3 – Gfree  |  February Week 3 – Paleo

February Week 4 – Gfree  |  February Week 4 – Paleo

 February Week 1- Gfree

1. Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

2. Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potato Cubes

3. Meal 3: Veggie Chopped Salad w/ Artichokes, White Beans, Tomatoes & Feta

4. Meal 4: Crock Pot Lamb & Root Veggie

5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese

6. Breakfast: Peanut Butter & Cherry Breakfast Cookies

7. Snack: Cucumber Slices w/ Black Bean Hummus

8. Dessert: Dark Chocolate Drizzled Oranges

 February Week 1- Paleo

1. Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

2. Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potatoes

3. Meal 3: Chicken Chopped Salad w/ Artichokes, Tomatoes & Feta

4. Meal 4: Crock Pot Lamb & Root Veggie

5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese

6. Breakfast: Almond Butter & Cherry Breakfast Cookies

7. Snack: Cucumber Slices w/ Southwestern Hummus

8. Dessert: Dark Chocolate Drizzled Oranges

 February Week 2- Gfree

1. Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce w/ Brown Rice

2. Meal 2: Sausage, White Bean, Potato & Chard Soup

3. Meal 3: Chicken w/ Peanut Dipping Sauce, Sesame Broccoli & Brown Rice

4. Meal 4: Turkey & Zucchini Lasagna

5. Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette

6. Breakfast: Oatmeal w/ PB & Bananas

7. Snack: Bell Pepper Slices w/ Peanut Dipping Sauce

8. Dessert: PB-Cocoa Oatmeal Cookies

 February Week 2- Paleo

1. Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce over Spaghetti Squash

2. Meal 2: Sausage, Potato & Chard Soup

3. Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice

4. Meal 4: Turkey & Zucchini Lasagna

5. Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette

6. Breakfast: Strawberry-Banana-Almond Green Smoothie

7. Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce

8. Dessert: Chewy Cocoa Cookies

 February Week 3- Gfree

1. Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies

2. Meal 2: Shrimp, Garlic & White Beans over Brown Rice Spaghetti

3. Meal 3: Broccoli Frittata w/ Strawberries

4. Meal 4: Turkey Taco Soup

5. Salad: Classic Side Salad

6. Breakfast: Pear Muffins

7. Snack: Oranges & Brazil Nuts

8. Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts

 February Week 3- Paleo

1. Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies

2. Meal 2: Shrimp & Garlic over Zucchini Spaghetti

3. Meal 3: Broccoli Frittata w/ Strawberries

4. Meal 4: Turkey Taco Soup

5. Salad: Classic Side Salad

6. Breakfast: Pear Muffins

7. Snack: Oranges & Brazil Nuts

8. Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts

 February Week 4- Gfree

1. Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa

2. Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf

3. Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples

4. Meal 4: Pinto Bean, Kale & Sweet Potato Soup

5. Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese

6. Breakfast: Black Bean, Bell Pepper & Onion Scramble w/ Avocado

7.  Snack: Pear w/ Sunflower Seed Butter

8. Dessert: Baked Apples w/ Cherries & Almonds

 February Week 4- Paleo

1. Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice

2.Meal 2: Chili Roasted Sea Bass w/ Japanese Sweet Potato Wedges

3.Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples

4.Meal 4: Sausage, Kale & Sweet Potato Soup

5.Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese

6.Breakfast: Bell Pepper & Onion Scramble w/ Avocado

7.Snack: Pear w/ Sunflower Seed Butter

8.Dessert: Baked Apples w/ Cherries & Almonds