January, 2016 Menus

Here is your “at-a-glance” for the month:

January Week 1 – Gfree  |  January Week 1 – Paleo

January Week 2 – Gfree  |  January Week 2 – Paleo

January Week 3 – Gfree  |  January Week 3 – Paleo

January Week 4 – Gfree  |  January Week 4 – Paleo

 January Week 1- Gfree

1. Meal 1: Romesco Baked Salmon w/ Acorn Squash & Sautéed Mushrooms

2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup

3. Meal 3: Flank Steak w/ Romesco Sauce, Plantains & Green Beans

4. Meal 4: Black Eyed Pea, Potato & Collards Soup

5. Salad: Mixed Greens w/ Pomegranate, Blue Cheese & Walnuts

6. Breakfast: Mixed Berry Green Smoothie

7. Snack: Cheese & Olives

8. Dessert: Cranberry-Walnut Baked Green Apples

 January Week 1- Paleo

1. Meal 1: Romesco Baked Salmon w/ Acorn Squash & Sautéed Mushrooms

2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup

3. Meal 3: Flank Steak w/ Romesco Sauce, Plantains & Sautéed Spinach

4. Meal 4: Bison, Potato & Collards Soup

5. Salad: Mixed Greens w/ Pomegranate, Blue Cheese & Walnuts

6. Breakfast: Mixed Berry Green Smoothie

7. Snack: Cheese & Olives

8. Dessert: Cranberry-Walnut Baked Green Apples

 January Week 2- Gfree

1. Meal 1: Cornmeal-Crusted Catfish w/ Collards & Corn Muffins

2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes

3. Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce

4. Meal 4: Chipotle 3-Bean Veggie Chili w/ Corn Muffins

5. Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts

6. Breakfast: Hard Boiled Eggs & Cuties

7. Snack: Pears w/ Almond Butter

8. Dessert: Chocolate Pudding

 January Week 2- Paleo

1. Meal 1: Blackened Catfish w/ Collards & Mashed Cauliflower

2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes

3. Meal 3: Spaghetti Squash w/ Beef & Mushroom Tomato Sauce

4. Meal 4: Chipotle Bison Veggie Chili

5. Salad: Mixed Greens w/  Beets, Shaved Fennel, Goat Cheese & Walnuts w/ Balsamic Vinaigrette

6. Breakfast: Hard Boiled Eggs & Cuties

7. Snack: Pears w/ Almond Butter

8. Dessert: Chocolate Pudding

 January Week 3- Gfree

1. Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash

2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips

3. Meal 3: Shepherd’s Pie

4. Meal 4: Tom Kha Gai Soup

5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds

6. Breakfast: Black-Eyed Pea, Collards & Feta Frittata

7. Snack: Kiwi + Pistachios

8. Dessert: Honey Broiled Grapefruit

 January Week 3- Paleo

1. Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash

2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips

3. Meal 3: Shepherd’s Pie

4. Meal 4: Tom Kha Gai Soup

5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds

6. Breakfast: Sausage, Collards & Feta Frittata

7. Snack: Kiwi + Pistachios

8. Dessert: Honey Broiled Grapefruit

 January Week 4- Gfree

1. Meal 1: Mexican Pork Stew

2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges

4. Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms

5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios

6. Breakfast: Baked Apples w/ Walnuts & Cherries

7. Snack: Baby Carrots w/ White Bean Hummus

8. Dessert: Dark Chocolate + Almonds

 January Week 4- Paleo

1. Meal 1: Mexican Pork Stew

2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges

4. Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms

5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios

6. Breakfast: Baked Apples w/ Walnuts & Cherries

7. Snack: Baby Carrots w/ Tahini

8. Dessert: Dark Chocolate + Almonds