November, 2015

20150217Allison004Here is your “at-a-glance” for the month:

November Week 1 – Gfree  |  November Week 1 – Paleo

November Week 2 – Gfree  |  November Week 2 – Paleo

November Week 3 – Gfree  |  November Week 3 – Paleo

November Week 4 – Gfree  |  November Week 4 – Paleo

November Week 5 – Gfree  |  November Week 5 – Paleo

November Week 1- Gfree

1. Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes

Nov wk 1, Pear, Pomegranate, Hazelnut, Celery, Blue Cheese Salad

Nov wk 1, Pear, Pomegranate, Hazelnut, Celery, Blue Cheese Salad

2. Meal 2: Maple Mustard Chicken Thighs & Brussels Sprouts with Bacon

3. Meal 3: Ancho BBQ Turkey Meatballs with Sautéed Swiss Chard

4. Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart

5. Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette

 

6. Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata

7. Snack: Celery, PB & Pomegranate

8. Dessert: Spiced Butternut Squash Bars

November Week 1- Paleo

1. Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes

2. Meal 2: Maple-Mustard Chicken Thighs & Brussels Sprouts with Bacon

3. Meal 3: Ancho BBQ Turkey Meatballs & Sautéed Swiss Chard

4. Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart

5. Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette

6. Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata

7. Snack: Celery, Walnut Butter & Pomegranate

8. Dessert: Spiced Butternut Squash Bars

November Week 2- Gfree

1. Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli

Grassfed Beef & Kale Chili with Gluten-Free Cornbread

Nov wk 2, Grassfed Beef & Kale Chili with Gluten-Free Cornbread

2. Meal 2: Jerk Chicken with Plantains & Sautéed Spinach

3. Meal 3: Pesto Rotini with Pinenuts & Tomatoes

4. Meal 4: Grassfed Beef, Kale & Red Bean Chili

5. Salad: Mixed Greens with Oranges, Pecans & Feta Cheese

6. Breakfast: Cranberry & Hazelnut Baked Apples

7. Snack: Popcorn Baggies with Cherries & Walnuts

8. Dessert: Chocolate Pudding topped with Cacao Nibs

November Week 2- Paleo

1. Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli

Chocolate Pudding topped with Cacao Nibs

Nov wk 2, Chocolate Pudding with Cacao Nibs

2. Meal 2: Jerk Chicken with Plantains & Sautéed Spinach

3. Meal 3: Sausage, Roasted Tomato & Pesto Spaghetti Squash

4. Meal 4: Grassfed Beef & Kale Chili

5. Salad: Mixed Greens with Oranges, Pecans & Feta Cheese

6. Breakfast: Cranberry & Hazelnut Baked Apples

7. Snack: Roasted Broccoli

8. Dessert: Chocolate Pudding Topped with Cacao Nibs

 November Week 3- Gfree

1. Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper

Gluten Free Lasagna

Nov wk 3, Turkey Zucchini Lasagna

2. Meal 2: Chicken Stir Fry with Broccoli & Carrots

3. Meal 3: Black Bean, Sweet Potato & Kale Soup

4. Meal 4: Turkey Zucchini Lasagna

5. Salad: Mixed Greens with Apple, Walnuts & Goat Cheese

6. Breakfast: Oatmeal with Apricots & Pistachios

7. Snack: Cucumber Slices

8. Dessert: Dark Chocolate Dipped Orange Slices

 November Week 3- Paleo

1. Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper

2. Meal 2: Chicken Stir Fry with Broccoli & Carrots

3. Meal 3: Sausage, Sweet Potato & Kale Soup

4. Meal 4: Turkey Zucchini Lasagna

5. Salad: Mixed Greens with Apple, Walnuts & Goat Cheese

6. Breakfast: Hard Boiled Eggs & Berries

7. Snack: Cucumber Slices

8. Dessert: Dark Chocolate Dipped Orange Slices

 November Week 4- Gfree

1. Meal 1: Curried Shrimp, Eggplant & Snow Peas w/Quinoa

Nov wk 4, Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce

Nov wk 4, Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce

2. Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf

3. Meal 3: Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce

4. Meal 4: Grassfed Beef & Vegetable Stew

5. Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese

6. Breakfast: Cabbage & Apples w/ Sausage

7. Snack: Carrots & Celery w/ Almond Butter

8. Dessert: Honey Broiled Grapefruit

 November Week 4- Paleo

1. Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice

Nov wk 4, Honey Broiled Grapefruit

Nov wk 4, Honey Broiled Grapefruit

2. Meal 2: Balsamic Chicken w/ Italian Side Salad

3. Meal 3: Mexican Stuffed Bell Peppers w/ Bison, Mushrooms & Tomato Sauce

4. Meal 4: Grassfed Beef & Vegetable Stew

5. Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese

6. Breakfast: Cabbage & Apples w/ Sausage

7. Snack: Carrots & Celery w/ Almond Butter

8. Dessert: Honey Broiled Grapefruit

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