Beef & Butternut Squash Tagine
Here is your “at-a-glance” for the month:
October Week 1- Gfree
1. Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
2. Meal 2: Lemon-Basil Shrimp w/ Italian Quinoa Salad
3. Meal 3: Beef & Butternut Squash Tagine over Quinoa
4. Meal 4: Veggie Taco Soup
5. Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette
6. Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
7. Snack: Grapes & Pistachios
8. Dessert: Cranberry-Pecan Baked Pears
October Week 1- Paleo
1. Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
2. Meal 2: Lemon-Basil Shrimp w/ Italian Side Salad
3. Meal 3: Beef & Butternut Squash Tagine
4. Meal 4: Veggie Taco Soup
5. Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette
6. Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
7. Snack: Grapes & Pistachios
8. Dessert: Cranberry-Pecan Baked Pears
October Week 2- Gfree
1. Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara Sauce
2. Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts
3. Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Swiss Chard
4. Meal 4: Shrimp & Veggie Gumbo
5. Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette
6. Breakfast: Baked Acorn Squash w/ Poached Eggs
7. Snack: Brussels’ Sprouts
8. Dessert: Sweet Potato Pie
October Week 2- Paleo
1. Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara Sauce
2. Meal 2: Carrot & Snow Pea Stir Fry w/ Almonds & Cauliflower Rice
3. Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Chard
4. Meal 4: Shrimp & Veggie Gumbo
5. Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette
6. Breakfast: Baked Acorn Squash w/ Poached Eggs
7. Snack: Brussels’ Sprouts
8. Dessert: Sweet Potato Pie
October Week 3- Gfree
1. Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
2. Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus
3. Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries & Green Beans
4. Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
5. Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
6. Breakfast: Butternut Squash Muffins
7. Snack: Pears w/ Peanut Butter
8. Dessert: Dark Chocolate & Hazelnuts
October Week 3- Paleo
1. Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
2. Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus
3. Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries
4. Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
5. Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
6. Breakfast: Butternut Squash Muffins
7. Snack: Pears w/ Almond Butter
8. Dessert: Dark Chocolate & Hazelnuts
October Week 4- Gfree
1. Meal 1: Cornmeal Catfish, Black-Eyed Peas & Steamed Carrots
2. Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
3. Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans
4. Meal 4: Grassfed Beef Chili
5. Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
6. Breakfast: Baked Pears w/ Cherries & Walnuts
7. Snack: Broccoli Dipped in Pesto
8. Dessert: Dark Chocolate Apricots
October Week 4- Paleo
1. Meal 1: Almond Dusted Catfish & Roasted Sweet Potato Coins w/ Fennel
2. Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
3. Meal 3: Baked Pork Chops w/ Pesto & Roasted Mushrooms, Broccoli & Tomatoes
4. Meal 4: Grassfed Beef Chili
5. Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
6. Breakfast: Baked Pears w/ Cherries & Walnuts
7. Snack: Carrots in Pesto
8. Dessert: Dark Chocolate Apricots
October Week 5- Gfree
1. Meal 1: Goat Cheese, Artichoke & Pine Nut Stuffed Chicken w/ Roasted Butternut Squash
2. Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices
3. Meal 3: Walnut-Crusted Catfish & Roasted Brussels Sprouts w/ Bacon & Pomegranate
4. Meal 4: Lentil Soup
5. Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
6. Breakfast: Broccoli & Cheddar Frittata
7. Snack: Grapes + Almonds
8. Dessert: Cherry-Walnut Baked Apples
October Week 5- Paleo
1. Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
2. Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama
3. Meal 3: Walnut-Crusted Catfish & Brussels Sprouts w/ Bacon & Pomegranate
4. Meal 4: Potato & Bacon Soup
5. Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
6. Breakfast: Broccoli & Cheddar Frittata
7. Snack: Grapes + Almonds
8. Dessert: Cherry-Walnut Baked Apples
