Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo
September Week 2 – Gfree | September Week 2 – Paleo
September Week 3 – Gfree | September Week 3 – Paleo
September Week 4 – Gfree | September Week 4 – Paleo
September Week 1- Gfree
1. Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
2. Meal 2: Pecan-Crusted Salmon w/ Roasted Red Pepper & Sweet Potato Soup
3. Meal 3: Grass-fed Beef & Vegetable Minestrone Soup
4. Meal 4: Chickpea Burgers w/ Avocado & Paprika Roasted Cauliflower
5. Salad: Italian Side Salad
6. Breakfast: Gluten-Free Banana Bread
7. Snack: Apples w/ Pecan Butter
8. Dessert: Cranberry-Walnut Dark Chocolate Drops
September Week 1- Paleo
1. Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
2. Meal 2: Pecan-Crusted Salmon w/ Roasted Red Pepper & Sweet Potato Soup
3. Meal 3: Grass-fed Beef & Vegetable Minestrone Soup
4. Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
5. Salad: Italian Side Salad
6. Breakfast: Gluten-Free Banana Bread
7. Snack: Apples w/ Pecan Butter
8. Dessert: Cranberry-Walnut Dark Chocolate Drops
September Week 2- Gfree
1. Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
2. Meal 2: Cajun Shrimp w/ Polenta & Green Beans
3. Meal 3: Taco Salad
4. Meal 4: Beef & Eggplant Lasagna
5. Salad: Spinach w/ Dried Cranberries, Walnuts & Feta
6. Breakfast: Oatmeal w/ Cranberries & Sliced Almonds
7. Snack: Asian Pears & Walnuts
8. Dessert: Almond Butter Brownies
September Week 2- Paleo
1. Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
2. Meal 2: Cilantro-Lime Shrimp w/ Mashed Cauliflower & Broccoli
3. Meal 3: Taco Salad
4. Meal 4: Beef, Eggplant & Zucchini Lasagna
5. Salad: Spinach w/ Dried Cranberries, Walnuts & Feta
6. Breakfast: Trail Mix: Cranberries, Pumpkin Seeds & Cashews
7. Snack: Asian Pears & Walnuts
8. Dessert: Almond Butter Brownies
September Week 3- Gfree
1. Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
2. Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
3. Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
4. Meal 4: Cornish Game Hens w/ Roasted Fennel & Fingerling Potatoes
5. Salad: Mixed Greens w/ Apples, Celery & Pecans
6. Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
7. Snack: Celery & Cashew Butter
8. Dessert: Cashew Butter & Cherry Cookie
September Week 3- Paleo
1. Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
2. Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Asparagus
3. Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
4. Meal 4: Cornish Game Hens w/ Roasted Fennel & Fingerling Potatoes
5. Salad: Mixed Greens w/ Apples, Celery & Pecans
6. Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
7. Snack: Celery & Cashew Butter
8. Dessert: Cashew Butter & Cherry Cookie
September Week 4- Gfree
1. Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
2. Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
3. Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
4. Meal 4: Chicken & Artichoke Spezzatino
5. Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
6. Breakfast: Pumpkin Pie Smoothie
7. Snack: Popcorn w/ Dried Figs & Pecans
8. Dessert: Dates Stuffed w/ Walnut Butter
September Week 4- Paleo
1. Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Spinach Salad
2. Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
3. Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
4. Meal 4: Chicken & Artichoke Spezzatino
5. Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
6. Breakfast: Pumpkin Pie Smoothie
7. Snack: Dried Figs & Pecan Halves
8. Dessert: Dates Stuffed w/ Walnut Butter
