Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo
August Week 2 – Gfree | August Week 2 – Paleo
August Week 3 – Gfree | August Week 3 – Paleo
August Week 4 – Gfree | August Week 4 – Paleo
August Week 1- Gfree
1. Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
2. Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
3. Meal 3: Black Bean & Mushroom Tacos w/ Avocado-Tomatillo Salsa
4. Meal 4: Beef Kebobs w/ Zucchini & Tomatoes
5. Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
6. Breakfast: Veggie Breakfast Tacos w/ Avocado-Tomatillo Salsa
7. Snack: Spiced Popcorn Baggies
8. Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
1. Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
2. Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
3. Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
4. Meal 4: Beef Kebobs w/ Zucchini & Tomatoes
5. Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
6. Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
7. Snack: Strawberries & Walnuts
8. Dessert: Mango & Blueberry Popsicles
August Week 2- Gfree
1. Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
2. Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian & Quinoa
3. Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
4. Meal 4: Asian Shrimp Lettuce Wraps w/ Sesame Quinoa
5. Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
6. Breakfast: Peach-Almond Smoothie
7. Snack: Celery w/ Almond Butter
8. Dessert: Cinnamon Chocolate “Ice Cream”
August Week 2- Paleo
1. Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
2. Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian
3. Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
4. Meal 4: Asian Shrimp Lettuce Wraps w/ Sesame Cauliflower Rice
5. Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
6. Breakfast: Peach-Almond Smoothie
7. Snack: Celery w/ Almond Butter
8. Dessert: Cinnamon Chocolate “Ice Cream”
August Week 3- Gfree
1. Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
2. Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitake Mushrooms
3. Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato & Mozzarella Stacks w/ Pesto
4. Meal 4: Chickpea Burgers w/ Roasted Carrots & Parsnips
5. Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
6. Breakfast: Trail Mix (Almonds, Cherries, Walnuts & Pumpkin Seeds)
7. Snack: Strawberries w/ Sunflower Seed Butter
8. Dessert: Peach Cobbler
August Week 3- Paleo
1. Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
2. Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitake Mushrooms
3. Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato & Mozzarella Stacks w/ Pesto
4. Meal 4: Bison Burgers w/ Roasted Carrots & Parsnips
5. Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
6. Breakfast: Trail Mix (Almonds, Cherries, Walnuts & Pumpkin Seeds)
7. Snack: Strawberries w/ Sunflower Seed Butter
8. Dessert: Peach Cobbler
August Week 4- Gfree
1. Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
2. Meal 2: Cilantro-Citrus Shrimp w/ Brown Rice & Cucumber Slices
3. Meal 3: Summer Pasta w/ Chicken Sausage
4. Meal 4: Tempeh & Veggie Stir Fry w/ Brown Rice
5. Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
6. Breakfast: Apple Muffins
7. Snack: Carrots w/ Cashew Butter
8. Dessert: Watermelon
August Week 4- Paleo
1. Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
2. Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
3. Meal 3: Summer “Pasta” w/ Chicken Sausage
4. Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice
5. Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
6. Breakfast: Apple Muffins
7. Snack: Carrots w/ Cashew Butter
8. Dessert: Watermelon
