July, 2015 Menus

July Week 1- Gfree

1. Meal 1: Nicoise Salad w/ Seared Ahi Tuna

2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans

3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa

4. Meal 4: Veggie Tostados

5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds

6. Breakfast: Blueberry-Pecan Quinoa Breakfast Bowls

7. Snack: Crudite Trio (cherry tomatoes, carrots & cucumber)

8. Dessert: Peanut Butter-Banana “Ice Cream” w/ Strawberries

July Week 1- Paleo

1. Meal 1: Nicoise Salad

2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini

3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Seed Roasted Asparagus

4. Meal 4: Mexican Grassfed Beef & Potato Hash

5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds

6. Breakfast: Mixed Berry Breakfast Bowls w/ Chopped Pecans & Coconut Cream

7. Snack: Crudite Trio (cherry tomatoes, carrots & cucumber)

8. Dessert: Almond Butter-Banana “Ice Cream” w/ Strawberries

July Week 2- Gfree

1. Meal 1: Habenero-Orange Sea Bas w/ Cumin-Roasted Carrots & Broccoli

2. Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas

3. Meal 3: Thai Chicken & Vegetable Soup

4. Meal 4: Sausage & Kale Frittata

5. Salad: Arugula w/ Fig, Walnut & Goat Cheese

6. Breakfast: Strawberry-Mango Smoothie

7. Snack: Cucumber w/ Goat Cheese Artichoke Dip

8. Dessert: Frozen Grapes

July Week 2- Paleo

1. Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli

2. Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas

3. Meal 3: Thai Chicken & Vegetable Soup

4. Meal 4: Sausage & Kale Frittata

5. Salad: Arugula w/ Fig, Walnut & Goat Cheese

6. Breakfast: Strawberry-Mango Smoothie

7. Snack: Cucumber w/ Almond Butter

8. Dessert: Frozen Grapes

July Week 3- Gfree

1. Meal 1: Veggie Chop Salad

2. Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf

3. Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa

4. Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

5. Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

6. Breakfast: Hard Boiled Eggs + Peaches

7. Snack: Carrots w/ Sunflower Seed Butter

8. Dessert: Fresh Cherries

July Week 3- Paleo

1. Meal 1: Chicken Chopped Salad

2. Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber & Red Onion Salad

3. Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Snow Pea & Cauliflower Rice

4. Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

5. Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

6. Breakfast: Hard Boiled Eggs + Peaches

7. Snack: Carrots w/ Sunflower Seed Butter

8. Dessert: Fresh Cherries

July Week 4- Gfree

1. Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli

2. Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

3. Meal 3: BBQ Ribs w/ Corn-on-the-Cob & Jicama & Carrot Slaw

4. Meal 4: Pizza Frittata w/ Orange Wedges

5. Salad: Arugula w/ Strawberries, Pecans & Feta

6. Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

7. Snack: Grapes & Almonds

8. Dessert: Fresh Pineapple

July Week 4- Paleo

1. Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli

2. Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

3. Meal 3: BBQ Ribs w/ Jicama & Carrot Slaw

4. Meal 4: Pizza Frittata w/ Orange Wedges

5. Salad: Arugula w/ Strawberries, Pecans & Feta

6. Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

7. Snack: Grapes & Almonds

8. Dessert: Fresh Pineapple

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