July Week 1- Gfree
1. Meal 1: Nicoise Salad w/ Seared Ahi Tuna
2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
4. Meal 4: Veggie Tostados
5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
6. Breakfast: Blueberry-Pecan Quinoa Breakfast Bowls
7. Snack: Crudite Trio (cherry tomatoes, carrots & cucumber)
8. Dessert: Peanut Butter-Banana “Ice Cream” w/ Strawberries
July Week 1- Paleo
1. Meal 1: Nicoise Salad
2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Seed Roasted Asparagus
4. Meal 4: Mexican Grassfed Beef & Potato Hash
5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
6. Breakfast: Mixed Berry Breakfast Bowls w/ Chopped Pecans & Coconut Cream
7. Snack: Crudite Trio (cherry tomatoes, carrots & cucumber)
8. Dessert: Almond Butter-Banana “Ice Cream” w/ Strawberries
July Week 2- Gfree
1. Meal 1: Habenero-Orange Sea Bas w/ Cumin-Roasted Carrots & Broccoli
2. Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas
3. Meal 3: Thai Chicken & Vegetable Soup
4. Meal 4: Sausage & Kale Frittata
5. Salad: Arugula w/ Fig, Walnut & Goat Cheese
6. Breakfast: Strawberry-Mango Smoothie
7. Snack: Cucumber w/ Goat Cheese Artichoke Dip
8. Dessert: Frozen Grapes
July Week 2- Paleo
1. Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli
2. Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas
3. Meal 3: Thai Chicken & Vegetable Soup
4. Meal 4: Sausage & Kale Frittata
5. Salad: Arugula w/ Fig, Walnut & Goat Cheese
6. Breakfast: Strawberry-Mango Smoothie
7. Snack: Cucumber w/ Almond Butter
8. Dessert: Frozen Grapes
July Week 3- Gfree
1. Meal 1: Veggie Chop Salad
2. Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
3. Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa
4. Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
5. Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
6. Breakfast: Hard Boiled Eggs + Peaches
7. Snack: Carrots w/ Sunflower Seed Butter
8. Dessert: Fresh Cherries
July Week 3- Paleo
1. Meal 1: Chicken Chopped Salad
2. Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber & Red Onion Salad
3. Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Snow Pea & Cauliflower Rice
4. Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
5. Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
6. Breakfast: Hard Boiled Eggs + Peaches
7. Snack: Carrots w/ Sunflower Seed Butter
8. Dessert: Fresh Cherries
July Week 4- Gfree
1. Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
2. Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
3. Meal 3: BBQ Ribs w/ Corn-on-the-Cob & Jicama & Carrot Slaw
4. Meal 4: Pizza Frittata w/ Orange Wedges
5. Salad: Arugula w/ Strawberries, Pecans & Feta
6. Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
7. Snack: Grapes & Almonds
8. Dessert: Fresh Pineapple
July Week 4- Paleo
1. Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
2. Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
3. Meal 3: BBQ Ribs w/ Jicama & Carrot Slaw
4. Meal 4: Pizza Frittata w/ Orange Wedges
5. Salad: Arugula w/ Strawberries, Pecans & Feta
6. Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
7. Snack: Grapes & Almonds
8. Dessert: Fresh Pineapple
