June Week 1- Gfree
1. Meal 1: Sesame Roasted Halibut w/ Quinoa & Broccoli w/ Cashews
2. Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
3. Meal 3: Gingered Beef & Veggie Stir Fry w/ Sesame Quinoa
4. Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
5. Salad: Blueberry, Walnut & Goat Cheese Salad
6. Breakfast: Tropical Breakfast Smoothie
7. Snack: Carrots Dipped in Dilled Yogurt
8. Dessert: Pineapple & Raspberry Popsicles
June Week 1- Paleo
1. Meal 1: Sesame Roasted Halibut w/ Broccoli & Cashews
2. Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
3. Meal 3: Gingered Beef & Veggie Stir Fry
4. Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
5. Salad: Blueberry, Walnut & Goat Cheese Salad
6. Breakfast: Tropical Breakfast Smoothie
7. Snack: Carrots Dipped in Dilled Yogurt
8. Dessert: Pineapple & Raspberry Popsicles
June Week 2- Gfree
1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices
2. Meal 2: Cobb Salad
3. Meal 3: Bison & Mushroom Tacos w/ Not-Fried Beans
4. Meal 4: Grilled Chicken w/ PB Dipping Sauce & Thai Roasted Eggplant & Cauliflower
5. Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
6. Breakfast: Peanut Butter Cherry Breakfast Cookies
7. Snack: Bell Pepper w/ Peanut Dipping Sauce
8. Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits
June Week 2- Paleo
1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices
2. Meal 2: Cobb Salad
3. Meal 3: Bison & Mushroom Tacos w/ Jicama Slices
4. Meal 4: Grilled Chicken w/ Almond Butter Dipping Sauce, Thai Roasted Eggplant & Cauliflower
5. Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
6. Breakfast: Almond Butter Cherry Breakfast Cookies
7. Snack: Bell Pepper w/ Almond Butter Dipping Sauce
8. Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits
June Week 3- Gfree
1. Meal 1: Grilled: Ginger-Lime Flank Steak, Bell Pepper & Plums
2. Meal 2: BBQ Shrimp w/ Polenta & Green Beans
3. Meal 3: Summer Pasta Salad
4. Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
5. Salad: Arugula, Watermelon & Feta Salad
6. Breakfast: Tropical Trail Mix
7. Snack: Watermelon
8. Dessert: Dark Chocolate & Macadamia Nuts
June Week 3- Paleo
1. Meal 1: Grilled: Ginger-Lime Flank Steak, Bell Pepper & Plums
2. Meal 2: BBQ Shrimp w/ Mashed Potatoes & Broccoli
3. Meal 3: Summer “Pasta” Salad
4. Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
5. Salad: Arugula, Watermelon & Feta Salad
6. Breakfast: Tropical Trail Mix
7. Snack: Watermelon
8. Dessert: Dark Chocolate & Macadamia Nuts
June Week 4- Gfree
1. Meal 1: Nicoise Salads
2. Meal 2: Pork, Pineapple & Veggie Kabobs
3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
4. Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
5. Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese
6. Breakfast: Hard Boiled Eggs & Oranges
7. Snack: Carrots & Cashew Butter
8. Dessert: Almond Butter Brownies
June Week 4- Paleo
1. Meal 1: Nicoise Salads
2. Meal 2: Pork, Pineapple & Veggie Kabobs
3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
4. Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
5. Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese
6. Breakfast: Hard Boiled Eggs & Oranges
7. Snack: Carrots & Cashew Butter
8. Dessert: Almond Butter Brownies
June Week 5- Gfree
1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber & Walnuts
2. Meal 2: Peanut-Crusted Chicken Tenders w/ Steamed Carrots & Broccoli
3. Meal 3: Steaks, Baked Potatoes & Green Beans
4. Meal 4: Mexican Zucchini Stuffed w/ Pinto Bean, Mushrooms, Bell Pepper & Tomato Sauce
5. Salad: Arugula w/ Peach, Sliced Almond & Goat Cheese
6. Breakfast: Onion, Mushroom & Spinach Frittata
7. Snack: Plums & Pecans
8. Dessert: Almond Cakes w/ Peaches
June Week 5- Paleo
1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber & Walnuts
2. Meal 2: Pecan-Crusted Chicken Tenders w/ Steamed Carrots & Broccoli
3. Meal 3: Steaks, Baked Potatoes & Sautéed Swiss Chard
4. Meal 4: Mexican Zucchini Stuffed w/ Bison, Mushrooms, Bell Pepper & Tomato Sauce
5. Salad: Arugula w/ Peach, Sliced Almond & Goat Cheese
6. Breakfast: Onion, Mushroom & Spinach Frittata
7. Snack: Plums & Pecans
8. Dessert: Almond Cakes w/ Peaches
