January 2017: Meat & Seafood Order

Here’s a list of meat needs for January 2017 with links to US Wellness Meats.

Note: # = pound and the number in () is the corresponding meal plan week.

1# Grass-fed Ground Beef (2)

2.5# Ground Lamb (or sub Ground Beef) (1,3)

1.5# Ground Bison (or sub Ground Beef) (1 paleo, 2 paleo)

1.5# Shrimp, Peeled, Deveined, No Tails (4)

12 Salmon fillets, 4-6oz ea (1, 2, 4 paleo)

4 Swordfish fillets (or sub Cod) (2)

8 Chicken Drumsticks (1)

1 Chicken Breast (bone-in; skin-on) (3)

1 Chicken Leg Quarter (bone-in; skin-on) (3)

1# Thin-cut Chicken Breasts (2)

4 Chicken Breasts (boneless, skinless) (4)

1.5# Pork Loin (3)

1-1.5# Pork Stew Meat (4) *note: can cut Pork Loin into stew meat as well)

1 pkg Thick-cut Bacon (1) *note: only 2 slices needed for Paleo

1.5# Raw Pork Sausage (2 paleo)

Bonus Item: Try this Beef Jerky as a healthy snack item for the New Year!

Learn more about US Wellness Meats.

Note: a minimum order of $75 is required

Want to see what’s on the menu in Jan? Here’s a list of January menus.

I am excited to have partnered with US Wellness Meats & by purchasing through these links, you help support Prep Dish. 

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