December 2016: Meat & Seafood Order

Here’s a list of meat needs for December with links to US Wellness Meats.

Note: # = pound and the number in () is the corresponding meal plan week.

3# Grass-fed Beef Roast, Rump, or Shoulder (1)

8 Salmon Fillets (1, 2)

.5# Grass-fed Ground Beef(2)

4 Thin-cut Chicken Breasts (2)

2 Slices Thick-cut Bacon (2)

1# Grass-fed Ground Beef (2 – Paleo only)

2-3# Bone-in Turkey Breast (3)

4oz Pepperoni (3)

3# Beef Brisket (3)

.75# Ground Turkey Thigh (4)

2.5-3# Boneless, Skinless Chicken Thigh (4, SF)

.5# Breakfast Sausage (4)

1# Shrimp, Peeled, Deveined, No Tails (4)

4-8 Lamb Chops (4 – Paleo only)

2-3# Short Ribs (SF)

4 Cod Fillets (SF) (Can sub Salmon, Trout, or Tilapia)


Bonus Item: Try this Beef Marrow Broth.   Made with bone marrow stock, herbs and spices, this is sure to add a delicious flavor to your favorite winter soups and stews.

Learn more about US Wellness Meats.

Note: a minimum order of $75 is required

Want to see what’s on the menu in December? Here’s a list of December menus.

I am excited to have partnered with US Wellness Meats & by purchasing through these links, you help support Prep Dish. 

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