November 2016: Meat & Seafood Order

Here’s a list of meat needs for October with links to US Wellness Meats.

Note: # = pound and the number in () is the corresponding meal plan week.

8 Boneless Skinless Chicken Breasts (1, 4 – Gluten Free only)

1# Beef Sirloin (1)

1.75# Shrimp, Peeled & Deveined (1, 2)

.75# Ground Turkey Breast (1 – Paleo only)

2# Grass-fed Organic Ground Beef (2, 4)

1 link (3oz) Raw Andouille Pork Sausage (2)

4 Bone-in, Skin-on Chicken Legs (2)

8 Bone-in Pork Chops (3, 4 – Paleo only)

1# Ground Turkey Thigh (3)

1-1.5# Boneless, Skinless Chicken Thigh (3)

1.5-2# Catfish Fillets (4) (Can sub with Tilapia or Salmon)

8 Chicken Thighs (4 – Paleo only)

3.5# Pork Shoulder Roast (SF)

1.5# Chicken Drumsticks (SF)

4-8 Grouper Fillets (SF (Can sub Salmon, Trout, Tilapia, or Cod)


Bonus Item: Instead of candy, order this organic Trail Mix to give out this Halloween.  Full of organic nuts, berries, and raisins, it is sure to please any kid or adult!

Learn more about US Wellness Meats.

Note: a minimum order of $75 is required

Want to see what’s on the menu in October? Here’s a list of October menus.

I am excited to have partnered with US Wellness Meats & by purchasing through these links, you help support Prep Dish. 

Pin It on Pinterest