Here’s a list of meat needs for July with links to US Wellness Meats. Note: # = pound and the number in () is the corresponding meal plan week.
1-1.5# Pork Tenderloin (1)
1# Ground Turkey Thigh (1)
4 Ahi Tuna steaks (1) (OR sub Salmon)
2# Ground Beef (1 – Paleo only & 2)
6oz Raw Italian Sausage (2) (OR sub ground pork)
1 Chicken Breast, bone in & skin on (2)
4 Chilean Sea Bass Filet, 4-6oz ea. (2) (OR sub sole)
4 Bison Steaks, 5-7oz ea (3) (OR sub beef steak)
3# Boneless, Skinless Chicken Breasts (3, 4) *note: add .5# for Wk 3, Paleo
4 Salmon fillets, 4-6 oz each (3)
3# Baby Back Ribs (4) (OR sub boneless beef ribs)
4oz pepperoni (4)
4 Mahi Mahi filets (4) (OR sub Halibut fillets)
Bonus Item: I love snacking on raw Almonds and pair them with grapes for the snack on Week 4. Add a bag to your order!
Learn more about US Wellness Meats.
Note: a minimum order of $75 is required
Want to see what’s on the menu in July? Here’s a list of July menus.
I am excited to have partnered with US Wellness Meats & by purchasing through these links, you help support Prep Dish.