Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – LowCarb | March Week 1 – Super Fast
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast
March Week 1- Gfree
Leek, Mushroom & Goat Cheese Frittata
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Leek, Mushroom & Goat Cheese Frittata
Snack: Apples & Sunflower Seed Butter
Dessert: Lemon Poppyseed Cake
March Week 1- Paleo
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
Meal 4: Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Leek, Mushroom & Goat Cheese Frittata
Snack: Apples & Sunflower Seed Butter
Dessert: Lemon Poppyseed Cake
March Week 1- LowCarb
Meal 1: Caesar Bacon Salmon Wraps
Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli
Meal 3: Grilled Ribeye w/ Roasted Radishes & Fennel
Meal 4: Sausage, Shrimp & Veggie Gumbo
Meal 5: Moo Shu Pork
Snack: Olive Cheese Ball Skewers
March Week 1- Super Fast
Meal 1: Turmeric Salmon Bowls w/ Lemon Yogurt Sauce & Roasted Cauliflower
Meal 2: Seared Steak over Arugula w/ Blackberries & Almonds
Meal 3: Veggie Burrito Bowls w/ Cumin Rice
Meal 4: Garlic Rosemary Lamb Chops & Roasted Green Beans
Meal 5: Pasta w/ Sausage, Zucchini & Spinach
March Week 2- Gfree
Beef Fajita w/ Guacamole
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart
Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Roasted Sweet Potato & Poached Eggs
Snack: Plantain Chips & Guacamole
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Roasted Sweet Potato & Poached Eggs
Snack: Plantain Chips & Guacamole
Dessert: Tropical Chia Pudding
March Week 2- LowCarb
Meal 1: Spinach, Avocado & Shrimp Salad
Meal 2: Baked Chicken w/ Roasted Brussels Sprouts
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale
Snack: Macadamia Nuts
March Week 2- Super Fast
Meal 1: Sauteed Shrimp over
Meal 1: Pasta Primavera
Meal 2: Philly Cheesesteak Stuffed Potatoes
Meal 3: Curry Sheet Pan Chicken Thighs w/ Cauliflower & Carrots
Meal 4: Ginger Pork & Bok Choy Ramen
Meal 5: Citrus Shrimp & Avocado Salad
March Week 3- Gfree
Meal 1: Greek Chicken Salad
Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Almond Butter, Strawberry & Banana Smoothie
Snack: Grapes & Cashews
Dessert: Peanut Butter Cups
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Potato & Onion Frittata w/ Orange Wedges
Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese
Breakfast: Almond Butter, Strawberry & Banana Smoothie
Snack: Grapes & Cashews
Dessert: Almond Butter Cups
March Week 3- LowCarb
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sautéed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Meal 5: Beef Barbacoa Bowls
Snack: Low Carb Caramelized Pecans
March Week 3- Super Fast
Meal 1: Lemon Tilapia w/ Sauteed Zoodles & Tomatoes
Meal 2: Slow Cooker Moroccan Pork Shoulder w/ Baked Sweet Potatoes & Sauteed Kale
Meal 3: Buttermilk Chicken w/ Roasted Mini Potatoes & Peppers
Meal 4: Pork Shoulder over Polenta w/ Sauteed Green Beans
Meal 5: Roasted Broccoli & Chickpea Macaroni
March Week 4- Gfree
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Beans, Olives & Feta
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Chicken Sausage, Broccoli & Chickpeas over Zucchini Pesto “Pasta”
Meal 4: Zucchini, Corn & Potato Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles w/ Sausages
Snack: Carrots w/Pesto
Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Bison, Broccoli & over Zucchini Pesto “Pasta”
Meal 4: Pizza Soup
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles with Sausage
Snack: Mango, Banana & Spinach Smoothies
Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries
March Week 4- LowCarb
Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Sheet Pan Sausage, Onions & Broccoli
Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad
Snack: Celery w/ Peanut Butter
March Week 4- Super Fast
Meal 1: Sesame Salmon Bowls w/ Cabbage & Carrots
Meal 2: Garlic Parmesan Chicken, Broccoli & Potato Bake
Meal 3: Pineapple Pork over Rice w/ Kale
Meal 4: Sausage Pizza Soup
Meal 5: Mediterranean Braised White Bean Bowl