Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – Low Carb | July Week 1 – Super Fast
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – LowCarb | July Week 2 – Super Fast
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – LowCarb | July Week 3 – Super Fast
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – LowCarb | July Week 4 – Super Fast
July Week 1- Gfree
Curry Chicken Skewers
Meal 1: Grilled Shrimp, Arugula & Peach Salad
Meal 2: Bacon Burgers w/ Baked Potato Wedges & Snap Peas
Meal 3: Curry Chicken Skewers & Yogurt Sauce w/ Asparagus & Cantaloupe
Meal 4: Mediterranean Pasta Salad
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Berry Sheetpan Pancakes
Snack: Cucumber Slices w/ Guac
Dessert: 4th of July Tart
July Week 1 – Paleo
Meal 1: Grilled Shrimp, Onion & Peaches over Cauli Rice
Meal 2: Bacon Turkey Burgers w/ Baked Sweet Potato Wedges & Sautéed Kale
Meal 3: Curry Chicken Skewers & Yogurt Sauce w/ Asparagus & Cantaloupe
Meal 4: Mediterranean Chicken Sausage Cauli Rice
Salad: Mixed Greens w/ Red Onion, Apple & Bacon
Breakfast: Berry Sheetpan Pancakes
Snack: Cucumber Slices w/ Guac
Dessert: 4th of July Tart
July Week 1 – LowCarb
Meal 1: Beef Enchilada Bowl w/ Avocado Salsa
Meal 2: Slow Cooker Greek Pork Shoulder w/ Sauteed Yellow Squash & Zucchini
Meal 3: Asian Turkey Bowls w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Grilled Cori Lime Chicken w/ Sauteed Cabbage & Fennel
Meal 5: Greek Pork Wraps w/ Roasted Green Beans & Mushrooms
Snack: Cucumbers w/ Avocado Salsa
July Week 1 – Super Fast
Meal 1: Chile Spiced Salmon & Mango Salad
Meal 2: Sesame Chicken Meatballs w/ Red Bell Peppers & Snow Peas over Rice
Meal 3: Garlic Lime Grilled Steak w/ Roasted Carrots & Mini Potatoes
Meal 4: Marinated Grilled Veggies over Quinoa
Meal 5: Penne Pasta w/ Sausage & Roasted Broccoli
July Week 2- Gfree
Asian Turkey Lettuce Wraps w/ Dipping Sauce
Meal 1: Grilled Salmon & Zucchini over Lemon Parsley Quinoa
Meal 2: Ground Pork Dirty Rice
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
Meal 4: Veggie Flautas
Salad: Arugula w/ Grapes, Walnuts & Goat Cheese
Breakfast: Mediterranean Egg Scramble
Snack: Roasted Chickpeas
Dessert: Watermelon
July Week 2- Paleo
Meal 1: Grilled Salmon & Zucchini over Lemon Parsley Cauli Rice
Meal 2: Pineapple Pork Meatballs w/ Baked Sweet Potato & Sauteed Spinach
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Lime Marinated Steak Fajita Bowls
Salad: Arugula w/ Grapes, Walnuts & Goat Cheese
Breakfast: Mediterranean Egg Scramble
Snack: Bananas w/ Chai Spiced Almond Butter
Dessert: Watermelon
July Week 2- LowCarb
Meal 1: Grilled Salmon w/ Broccoli Salad
Meal 2: Turkey Bacon Cheese Burgers w/ Sauteed Spinach
Meal 3: Coconut Chicken & Roasted Green Beans & Bell Peppers
Meal 4: Steak Fajita Bowls
Meal 5: Grilled Pork Chops w/ Lemon Yogurt Sauce & Cauliflower Steaks
Snack: Herbed Olives
July Week 2- Super Fast
Meal 1: Rock Fish & Coleslaw Bowls w/ Jalapeno Aioli
Meal 2: Mediterranean Turkey Bowls over Cauli Rice
Meal 3: Rosemary Chicken Thighs w/ Summer Vegetables
Meal 4: Jalapeno Aioli Beef Burgers w/ Nectarine & Plum Salad
Meal 5: Rosemary Lemon Fettuccine w/ White Beans, Spinach & Parmesan
July Week 3- Gfree
Chinese Pork Stir Fry
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon Pepper Almond Crusted Tilapia w/ Baked Potatoes & Sauteed Zucchini
Meal 3: Chinese Pork Stir Fry over Sesame Quinoa
Meal 4: Southwestern Beef Tacos
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Raspberry Overnight Oats
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Chicken
Meal 2: Lemon Pepper Almond Crusted Tilapia w/ Baked Potatoes & Sauteed Zucchini
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Southwestern Beef Tacos
Salad: Mixed Greens w/ Tomatoes & Mozzarella
Breakfast: Raspberry Paleo Overnight “Oats”
Snack: Prosciutto Wrapped Dates
Dessert: Fresh Cherries
July Week 3- LowCarb
Meal 1: Slow Cooker Mediterranean Whole Chicken over Broccoli Rice
Meal 2: Salmon w/ Creamy Jalapeno Aioli & Sauteed Zucchini & Asparagus
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Grilled Steak Caprese Salad
Meal 5: Tex Mex Turkey Casserole
Snack: Peanut Butter “White Chocolate” Bars
July Week 3- Super Fast
Meal 1: Almond Lemon Pesto Salmon & Brown Rice w/ Spinach & Zucchini
Meal 2: Southwestern Ground Turkey Salad
Meal 3: Summer Pesto Pasta Salad
Meal 4: Sheet Pan Chicken Drumsticks w/ Sauteed Brussels Sprouts & Broccoli
Meal 5: Citrus Pork Chops w/ Roasted Cauli Mash & Sauteed Kale
July Week 4- Gfree
Mediterranean Stuffed Bell Peppers
Meal 1: Summer Chicken Provolone w/ Tomato Wine Sauce & Roasted Green Beans
Meal 2: Salmon Burger w/ Lemon Aioli, Asparagus & Cantaloupe
Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- Paleo
Meal 1: Summer Chicken Provolone w/ Tomato Wine Sauce & Roasted Green Beans
Meal 2: Salmon Burger w/ Lemon Aioli, Asparagus & Cantaloupe
Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Mocha Chocolate Mousse
July Week 4- LowCarb
Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon
Meal 2: Beef Curry Cauli Rice Bowls
Meal 3: Sweet & Smoky Paprika Pork Tenderloin w/ Roasted Asparagus & Mushrooms
Meal 4: Mediterranean Stuffed Bell Peppers
Meal 5: Salmon Burger w/ Pesto Aioli, Summer Squash & Zucchini
Fat Bomb: Bacon & Egg Sammies
July Week 4- Super Fast
Meal 1: Sauteed Shrimp, Snap Peas & Nectarine Salad w/ Goat Cheese
Meal 2: Carne Picada Tacos w/ Strawberries
Meal 3: Grilled Chicken Thighs over Lemon Feta Orzo w/ Steamed Broccoli
Meal 4: Tahini Noodles w/ Mushrooms, Carrots & Red Peppers
Meal 5: Slow Cooker Pork Loin w/ Fingerling & Sauteed Asparagus