Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – LowCarb
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – LowCarb
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – LowCarb
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – LowCarb
January Week 1- Gfree
Lamb Burger
Meal 1: Salmon over Spiced Rice w/ Roasted Cauliflower
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Bison Taco Skillet
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Chocolate Chip Skillet Cookies
January Week 1- Paleo
Meal 1: Salmon over Spiced Cauli Rice w/ Broccoli
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Bison Taco Skillet
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Golden Turmeric Milk
Dessert: Chocolate Chip Skillet Cookies
January Week 1- LowCarb
Meal 1: Salmon over Spiced Broccoli Rice w/ Pistachios
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burger w/ Roasted Radishes
Meal 4: Cheeseburger Salad
Meal 5: Sesame Ground Pork w/ Bok Choy & Cauli Rice
Snack: Pecan Bites
January Week 1- SuperFast
Meal 1: Southwest Salad w/ Seared Salmon
Meal 2: Stuffed Acorn Squash
Meal 3: Edamme & Bok Choy Peanut Noodles
Meal 4: Paprika Chicken w/ Spinach, Lentils & Rice
Meal 5: Marinated Pork Chops w/ Roasted Cabbage Steaks & Broccoli
January Week 2- GF
Salmon Teriyaki Bowl
Meal 1: BLT Pasta Salad
Meal 2: Honey Rosemary Chicken Thighs w/ Wild Rice Pilaf & Broccoli
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Pecans
Breakfast: Pumpkin Pie Smoothie Bowls
Snack: Celery w/ Almond Butter
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- Paleo
Meal 1: BLT “Pasta” Salad
Meal 2: Honey Rosemary Chicken Thighs w/ Crispy Roasted Potatoes & Broccoli
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Pecans
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- LowCarb
Meal 1: Ground Beef Wraps w/ Sauteed Brussels Sprouts
Meal 2: Slow Cooker Garlic Parmesan Chicken w/ Cauliflower & Broccoli
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes
Snack: Snickerdoodle Bars
January Week 2- SuperFast
Meal 1: Seared Salmon w/ Quinoa, Cilantro & Cucumber Salad
Meal 2: Spicy Pasta Shells w/ Corn, Black Beans & Tomatoes
Meal 3: Lamb Tacos w/ Jalapeno Lime Sauce & Avocados
Meal 4: Turkey Quinoa Veggie Bowl
Meal 5: Honey Balsamic Chicken Thighs w/ Sweet Potatoes & Sauteed Collards
January Week 3- Gfree
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Maple Mustard Pork
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Ground Turkey Ramen
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Apple Cobbler
January Week 3- Paleo
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Ground Turkey, Shiitake Mushroom & Bok Choy Stir Fry
Salad: Mixed Greens w/ Dried Cherries, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Apple Cobbler
January Week 3- LowCarb
Meal 1: Creamy Salsa Verde Salmon w/ Roasted Zucchini & Green Bell Peppers
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl w/ Spiced Lamb
Meal 4: Almond Crusted Chicken Tender Wraps w/ Bacon & Avocado
Meal 5: Low Carb Dirty Rice w/ Ground Turkey Sausage
Snack: Olives & Cheese
January Week 3- SuperFast
Meal 1: Garlic Shrimp & Zucchini over Polenta
Meal 2: Smash Burgers w/ Tomato Basil Mayo & French Fries
Meal 3: Sweet Potato, Spinach & White Bean Soup w/ Almond Flour Biscuits
Meal 4: Baked Chicken Thighs w/ Mushroom Cauli Rice
Meal 5: Ground Pork, Cashews, Broccoli & Ramen Stir Fry
January Week 4- Gfree
Pesto Quinoa Stuffed Acorn Squash
Meal 1: Beef & Butternut Squash Tagine over Rice
Meal 2: Chicken Pasta w/ Zucchini Tomato Sauce & Steamed Broccoli
Meal 3: Shrimp Caesar Salad
Meal 4: Bean & Spinach Soup w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: PB & J Baked Oatmeal
Snack: Celery w/ Caesar Dressing
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Slow Cooker Beef Curry
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Winter Shrimp Caesar Salad
Meal 4: Pesto Turkey Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: Sausage Drop Biscuits
Snack: Prosciutto Wrapped Tomatoes & Basil
Dessert: Dark Chocolate + Almonds
January Week 4- LowCarb
Meal 1: Slow Cooker Low Carb Chili
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Green Beans
Meal 4: Mediterranean Pesto Ground Turkey & Veggie Skillet
Meal 5: Bison Meatballs w/ Mushroom Gravy
Snack: Almond Cookie Bites
January Week 4- SuperFast
Meal 1: California Sushi Roll in a Bowl
Meal 2: Buffalo Cauliflower & Chickpea Wraps w/ Winter Fruit Platter
Meal 3: Chicken Avo Cobb Salad
Meal 4: Sausage, Potato & Pepper Bake
Meal 5: Apple Cider Pork Chops w/ Acorn Squash & Sauteed Spinach
