Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – LowCarb | December Week 1 – SuperFast
December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – LowCarb | December Week 2 – SuperFast
December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – LowCarb | December Week 3 – SuperFast
December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – LowCarb | December Week 4 – SuperFast
December Week 1- Gfree
No Bake Clementine Balls
Meal 1: Mini Meatloaf w/ Herb Roasted Carrots & Turnips
Meal 2: Garlic Shrimp Pasta w/ Butternut Squash & Kale
Meal 3: Moroccan Style Chicken Salad Wraps w/ Orange Salad
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers, Celery & Guac
Dessert: No Bake Clementine Balls
December Week 1- Paleo
Meal 1: Mini Meatloaf w/ Herb Roasted Carrots & Turnips
Meal 2: Garlic Shrimp Zoodles w/ Butternut Squash & Kale
Meal 3: Moroccan Style Chicken Salad Wraps w/ Orange Salad
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers, Celery & Guac
Dessert: No Bake Clementine Balls
December Week 1- LowCarb
Meal 1: Mini Meatloaf w/ Roasted Green Beans
Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale
Meal 3: Moroccan Style Chicken Salad Wraps w/ Clementines
Meal 4: Citrus Ground Pork Tacos w/ Loaded Guacamole
Meal 5: Turkey, Spinach & Cauli Rice Bowls w/ Creamy Lemon Dressing
Snack: Celery w/ Peanut Butter
December Week 1- SuperFast
Meal 1: Margherita Salmon Bowls
Meal 2: Roasted Root Vegetable Salad w/ Creamy Lemon Basil Dressing
Meal 3: Teriyaki Chicken Drumsticks w/ Broccoli over Rice
Meal 4: Seared Pork Chops w/ Balsamic Glaze, Roasted Cauliflower & Green Beans
Meal 5: Cajun Skirt Steak w/ Lemon Basil Potatoes & Sauteed Kale
December Week 2- Gfree
Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomato & Mushrooms
Meal 3: Butternut Squash and Kale Pasta
Meal 4: Korean Beef Bowl w/ Steamed Broccoli
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Oatmeal Bacon Breakfast Cookies
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomatoes & Mushrooms
Meal 3: Creamy Butternut Squash, Kale & Turkey Skillet
Meal 4: Korean Beef Bowl over Broccoli Rice w/ Sauteed Spinach
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Zucchini Muffins & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil Nuts
December Week 2- LowCarb
Meal 1: Pecan Crusted Salmon w/ Asparagus & Mushrooms
Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 3: Spinach, Bacon & Onion Frittata
Meal 4: Beef Minestrone Soup
Meal 5: Chorizo & Turkey Wraps
Snack: Peanut Butter Cookie Bites
December Week 2- SuperFast
Meal 1: Mojo Shrimp over Quinoa & Spinach Salad
Meal 2: One Skillet Ground Chicken & Kale Pasta
Meal 3: Quinoa & Black Bean Burrito Bowl
Meal 4: Turkey, Hash Brown & Broccoli Casserole
Meal 5: Ginger Sesame Pork Burger w/ Spicy Coleslaw & Apple Slices
December Week 3- Gfree
Meal 1: Roasted Red Pepper Cod over Rice w/ Braised Winter Greens
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Apples w/ Peanut Butter Dip
Dessert: Mocha Almond Fudge
December Week 3- Paleo
Meal 1: Roasted Red Pepper Cod over Cauli Rice w/ Braised Winter Greens
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Apples w/ Almond Butter Dip
Dessert: Mocha Almond Fudge
December Week 3- LowCarb
Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts
Meal 2: Slow Baked Brisket w/ Roasted Broccoli & Leeks
Meal 3: Sausage, Eggplant & Zucchini Pasta
Meal 4: Fiesta Brisket Bowl
Meal 5: Roasted Red Pepper Chicken Tenders over Cauli Rice
Snack: Caprese Skewers
December Week 3- SuperFast
Meal 1: Cod w/ Mustard Caper Sauce over Rice w/ Sauteed Kale
Meal 2: Beef, Carrot, Mushroom & Noodle Soup
Meal 3: Greek Stuffed Potatoes
Meal 4: Chai Spiced Pork Tenderloin w/ Baked Apples & Sauteed Brussels Sprouts
Meal 5: Slow Cooker Honey Sriracha Chicken Lettuce Wraps w/ Grapes
December Week 4- Gfree
Crab Cakes
Meal 1: Dragon Roll Sushi Bowls
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Turkey Taco Soup
Salad: Arugula & Kale w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Mexican Hot Cocoa Cookies
December Week 4- Paleo
Meal 1: Dragon Roll Sushi Bowls
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Turkey Taco Soup
Salad: Arugula & Kale w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Mexican Hot Cocoa Cookies
December Week 4- LowCarb
Meal 1: Dragon Roll Sushi Bowl
Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Green Beans
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Kale & Sausage Frittata
Meal 5: Greek Turkey Meatballs Wraps
Snack: Blueberries w/ Coconut Whipped Cream
December Week 4- SuperFast
Meal 1: Maple Glazed Salmon w/ Pomegranates, Roasted Fennel & Fingerling Potatoes
Meal 2: Lamb Sliders over Greek Salad
Meal 3: Winter Frittata w/ Clementines
Meal 4: Lemon Ricotta Liguine w/ Ground Turkey & Spinach
Meal 5: Orange 5-Spice Chicken Thighs & Broccoli over Brown Rice
