Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – LowCarb | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – LowCarb | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – LowCarb | June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – LowCarb | June Week 4 – SuperFast
June Week 5 – Gfree | June Week 5 – Paleo | June Week 5 – LowCarb | June Week 5 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwestern Steak Salad w/ Salsa “Ranch”
Meal 3: One Pot Cod, Potatoes, Spinach & Peas
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Blueberry Almond Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Italian Sausage w/ Baked Sweet Potatoes & Charred Lemony Broccolini
Meal 2: Southwestern Steak Salad w/ Salsa “Ranch”
Meal 3: One Pot Cod, Potatoes & Carrots
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Blueberry Almond Smoothie Bowl
Snack: Celery w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- LowCarb
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwestern Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Sheet Pan Teriyaki Pork w/ Broccoli & Peppers
Meal 5: Creamy Cajun Turkey Meatballs over Cauli Mash
Snack: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Shrimp Lo Mein
Meal 2: Tinga Chicken Rice Bowls
Meal 3: Lemon Herb Pasta Salad w/ Green Beans
Meal 4: Grilled Steak w/ Sauteed Mushrooms & Asparagus
Meal 5: Chipotle Pork Tenderloin w/ Roasted Cauliflower & Cabbage
June Week 2- Gfree
Garlic Butter Chicken
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Sheet Pan Shrimp Boil
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Cauliflower, Bacon & Egg Cups
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Chipotle Lime Flank Steak w/ Onions, Bell Peppers & Zucchini
Meal 2: Sheet Pan Shrimp Boil
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Cauliflower Bacon & Egg Cups
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- LowCarb
Meal 1: Gyro Salad w/ Tzatziki Dressing
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Meal 5: Sheet Pan Crispy Parmesan Pork Chops w/ Roasted Zucchini & Summer Squash
Snack: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Grilled Salmon over Quinoa, Zucchini, Tomato & Goat Cheese Salad
Meal 2: Teriyaki Chicken & Pineapple Salad
Meal 3: Grilled Cauliflower Steaks w/ Lemon Pesto & Lentils
Meal 4: Mushroom & Swiss Bison Burgers w/ Nectarine Slices
Meal 5: Pineapple Marinated Pork Chops w/ Spinach Cauli Rice
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sauteed Asparagus, Mushrooms & Zucchini
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Chocolate Mousse & Strawberry Parfait
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots
Meal 3: Steak & Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Chocolate Mousse & Strawberry Parfait
June Week 3- LowCarb
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Turkey Steak Patties w/ Curry Sauce over Cauli Mash & Crispy Kale
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Meal 5: Shrimp, Romaine & Avocado Wraps
Snack: Celery w/ Peanut Butter
June Week 3- Super Fast
Meal 1: Pan Seared Cod w/ Tartar Sauce, Potato Wedges & Strawberries
Meal 2: Coconut Chickpea Curry
Meal 3: Slow Cooker Pork Shoulder Tacos
Meal 4: Rigatoni w/ Sausage, Tomatoes & Zucchini
Meal 5: Southwestern Pork Salad
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Smoky Paprika Shrimp w/ Spinach, Avocado & Oranges
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Sweet Potato Bowl w/ Brussel Sprouts, Red Onions & Hummus
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Cucumbers w/ Hummus
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Smoky Paprika Shrimp w/ Spinach, Avocado & Oranges
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Smothered Bananas
Dessert: Berry Peachy Fruit Salad
June Week 4- LowCarb
Meal 1: Lemony Salmon Cakes w/ Sauteed Mushrooms & Spinach
Meal 2: Balsamic Chicken Thighs w/ Parmesan Brussels Sprouts
Meal 3: Slow Cooker Pork Shoulder w/ Charred Onion & Zucchini Salad
Meal 4: Chicken Egg Roll in a Bowl
Meal 5: Pork & Bell Pepper Sandwiches w/ Kale Chips
Snack: Peanut Butter Balls
June Week 4- Super Fast
Meal 1: One Pan Mediterranean Shrimp & Rice
Meal 2: BBQ Black Beans over Sweet Potatoes w/ Sauteed Spinach
Meal 3: Spiced Beef Wraps
Meal 4: Lemon Chicken w/ Capers over Fettuccini w/ Steamed Broccoli
Meal 5: BBQ Pork Tenderloin w/ Grilled Corn & Strawberries
June Week 5- Gfree
Black Bean Quinoa Burger w/ Avocado
Meal 1: Slow Cooker Apricot Chicken over Cauli & Spinach Rice
Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa
Meal 3: Thai Style Beef, Basil & Carrots w/ Rice Noodles
Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
June Week 5- Paleo
Meal 1: Slow Cooker Apricot Chicken over Cauli Rice & Spinach
Meal 2: Cod w/ Roasted Artichokes & Olives over Zoodles
Meal 3: Thai Style Beef, Basil & Carrots w/ Cauli Rice
Meal 4: Bison Burgers w/ Avocado & Roasted Broccoli
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
June Week 5 – LowCarb
Meal 1: Slow Cooker Chicken w/ Lemony Sauteed Leeks & Asparagus
Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach
Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Meal 5: Green Chili Beef Burrito Bowls
Snack: Mini Charcuterie
June Week 5- Super Fast
Meal 1: Grilled Fish Tacos w/ Pineapple & Jalapeno Salsa
Meal 2: Ground Turkey Bolognese, Zucchini & Mushroom Pasta
Meal 3: Beef & Veggie Quinoa Stir Fry
Meal 4: Grilled Nectarine, Quinoa & Arugula Salad
Meal 5: Sheet Pan Sausage, Potatoes & Green Beans