Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo | May Week 1 – LowCarb | May Week 1 – SuperFast
May Week 2 – Gfree | May Week 2 – Paleo | May Week 2 – LowCarb | May Week 2 – SuperFast
May Week 3 – Gfree | May Week 3 – Paleo | May Week 3 – LowCarb | May Week 3 – SuperFast
May Week 4 – Gfree | May Week 4 – Paleo | May Week 4 – LowCarb | May Week 4 – SuperFast
May Week 1- Gfree
Vanilla Mug Cake
Meal 1: Shrimp Cobb Salad
Meal 2: Tandoori Grilled Chicken Bowl w/ Tzatziki & Cauli Rice
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Bacon, Mushroom & Broccoli Egg Scramble
Snack: Frozen Grapes
Dessert: Chocolate & Peanut Butter Tart
May Week 1- Paleo
Meal 1: Shrimp Cobb Salad
Meal 2: Tandoori Grilled Chicken Bowls w/ Tzatziki & Cauli Rice
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Bacon, Mushroom & Broccoli Egg Scramble
Snack: Frozen Grapes
Dessert: Chocolate & Peanut Butter Tart
May Week 1- LowCarb
Meal 1: Shrimp Cobb Salad
Meal 2: Lemon Rosemary Chicken over Zoodles
Meal 3: Unstuffed Cabbage Bowls
Meal 4: Mediterranean Frittata
Meal 5: Swedish Turkey Meatballs over Cauli Mash
Snack: Macadamia Nuts
May Week 1- Super Fast
Meal 1: Tuna, Mixed Greens, Roasted Chickpeas & Brown Rice Salad
Meal 2: Slow Cooker Shredded Beef Stuffed Sweet Potatoes
Meal 3: Fried Cabbage, Kale, Peas w/ Cilantro & Pistachios over Couscous
Meal 4: Shredded Beef over Garlic Spinach Couscous
Meal 5: Mojo Chicken Skewers w/ Black Bean, Corn & Tomato Salad
May Week 2- Gfree
Loaded Breakfast Sweet Potatoes
Meal 1: Salmon California Roll in a Bowl
Meal 2: Turkey Burgers w/ Chili Sauce & Roasted Carrots & Parsnips
Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms
Meal 4: Greek Lemon Chicken w/ Potatoes and Sauteed Spinach
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Loaded Breakfast Sweet Potatoes
Snack: Cinnamon Roasted Almonds
Dessert: Strawberry Fool
May Week 2- Paleo
Meal 1: Salmon California Roll in a Bowl
Meal 2: Turkey Burgers w/ Chili Sauce & Roasted Carrots & Parsnips
Meal 3: Apple Cider Pork Chops w/ Zucchini, Summer Squash & Mushrooms
Meal 4: Greek Lemon Chicken w/ Potatoes & Sautéed Spinach
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Country Sausage Egg Bake w/ Blueberries
Snack: Cinnamon Roasted Almonds
Dessert: Strawberry Fool
May Week 2- LowCarb
Meal 1: Roasted Salmon w/ Avocado Salsa & Steamed Broccoli
Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Mushrooms & Tomatoes
Meal 4: Teriyaki Chicken Thighs w/ Cauli Rice
Meal 5: Five Spice Beef & Veggie Stir Fry
Snack: Prosciutto & Provolone Mini Sandwiches
May Week 2- Super Fast
Meal 1: Shrimp Pasta w/ Cherry Tomatoes, Asparagus & Basil
Meal 2: Walnut Crusted Chicken Tenders over Mixed Greens & Avocado
Meal 3: Chorizo & Ground Turkey Fajitas
Meal 4: Burgers w/ Caramelized Onions & Strawberries
Meal 5: Roasted Potato, Broccoli & Cauliflower Salad
May Week 3- Gfree
Mexican Jicama Shrimp Saute
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Curry Chicken Salad Wraps
Meal 3: Caramelized Beef w/ Rice, Peppers & Cilantro
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Creamy Cardamom Strawberry Oatmeal
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- Paleo
Meal 1: Asparagus “Risotto”
Meal 2: Curry Chicken Salad Wraps
Meal 3: Caramelized Beef w/ Rice, Peppers & Cilantro
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Paleo Breakfast Porridge
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- LowCarb
Meal 1: Mexican Turkey Cheese Bake
Meal 2: Curry Chicken Salad Wraps
Meal 3: Philly Cheesesteak Skillet
Meal 4: Mexican Jicama Shrimp Sauté
Meal 5: Garlic Herb Pork Tenderloin w/ Roasted Green Beans & Mushrooms
Snack: Parmesan Cauli Bites
May Week 3- Super Fast
Meal 1: Salmon w/ Indian Spiced Potatoes & Kale
Meal 2: Spring Market Quinoa Salad
Meal 3: One Sheet Soy Glazed Chicken w/ Carrots, Shiitake Mushrooms & Baby Bok Choy
Meal 4: Ground Beef & Quinoa Taco Bowls
Meal 5: Marinated Pork Tenderloin w/ Roasted Broccoli & Cauliflower
May Week 4- Gfree
Breakfast Quesadilla
Meal 1: One Skillet Lemon Salmon w/ Rice, Tomatoes & Mushrooms
Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn on the Cob & Coleslaw
Meal 3: Hawaiian Chicken Sandwiches w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries & Cucumber
Breakfast: Breakfast Quesadilla
Snack: Cranberry Almond Energy Bites
Dessert: Strawberry Smoothie Pop
May Week 4- Paleo
Meal 1: One Skillet Lemon Salmon w/ Cauli Rice, Tomatoes & Mushrooms
Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
Meal 3: Hawaiian Chicken Wraps w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries & Cucumber
Breakfast: Scrambled Eggs w/ Spinach & Goat Cheese
Snack: Cranberry Almond Energy Bites
Dessert: Strawberry Smoothie Pops
May Week 4- LowCarb
Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries
Meal 2: Bacon & Mushroom Smothered Pork Chops w/ Roasted Broccoli
Meal 3: Grassfed Burgers w/ Roasted Zucchini & Summer Squash
Meal 4: Lemon Pepper Chicken Tenders over Arugula Salad
Meal 5: Moroccan Turkey & Veggie Hash
Snack: Bacon Wrapped Cheese Sticks
May Week 4- Super Fast
Meal 1: Mediterranean Cod w/ Artichokes & Zoodles
Meal 2: One Pot Ginger Chicken, Rice & Kale
Meal 3: Quick Lamb Bolognese w/ Roasted Green Beans
Meal 4: Honey Paprika Pork Chops w/ Roasted Broccoli & Fingerling Potatoes
Meal 5: Spring Frittata Muffins w/ Grapes