Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – LowCarb
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – LowCarb
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – LowCarb
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – LowCarb
January Week 1- Gfree
Lamb Burger
Meal 1: Salmon over Spiced Rice w/ Roasted Cauliflower
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Popcorn Baggies w/Coconut Chips
Dessert: Chocolate Chip Skillet Cookies
January Week 1- Paleo
Meal 1: Salmon over Spiced Cauli Rice w/ Roasted Broccoli
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Mediterranean Lamb Burger w/ Sweet Potato Fries
Meal 4: Five Spice Steak w/ Roasted Potatoes & Peppers
Salad: Mixed Greens w/ Avocado & Tomatoes
Breakfast: Green Shakshuka
Snack: Golden Turmeric Milk
Dessert: Chocolate Chip Skillet Cookies
January Week 1- LowCarb
Meal 1: Salmon over Spiced Broccoli Rice w/ Pistachios
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burger w/ Roasted Radishes
Meal 4: Cheeseburger Salad
Meal 5: Pork Fried Rice
Snack: Pecan Bites
January Week 1- SuperFast
Meal 1: Seared Salmon over Winter Caesar Salad
Meal 2: Cauli Rice & Tomato Stuffed Portobello Mushrooms w/ Baked Cinnamon Pears
Meal 3: Teriyaki Noodles w/ Beef & Vegetables
Meal 4: Garlic Pork Bites over Curry Spiced Couscous & Broccoli
Meal 5: Roasted Rosemary Maple Chicken w/ Potatoes & Brussels Sprouts
January Week 2- GF
Salmon Teriyaki Bowl
Meal 1: BLT Pasta Salad
Meal 2: Slow Cooker Garlic Parmesan Chicken w/ Potatoes & Broccoli
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowls
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- Paleo
Meal 1: BLT “Pasta” Salad
Meal 2: Slow Cooker Garlic Italian Chicken w/ Potatoes & Broccoli
Meal 3: Moussaka
Meal 4: Salmon Teriyaki Bowl
Salad: Mixed Greens w/ Pears, Goat Cheese & Walnuts
Breakfast: Pumpkin Pie Smoothie Bowl
Snack: Clementines
Dessert: Pumpkin Chocolate Chip Cookies
January Week 2- LowCarb
Meal 1: Philly Cheesesteak Wrap
Meal 2: Slow Cooker Garlic Parmesan Chicken w/ Cauliflower & Broccoli
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes
Snack: Snickerdoodle Bars
January Week 2- SuperFast
Meal 1: Blackened Tilapia Tacos w/ Creamy Salsa Verde, Avocados & Cilantro
Meal 2: Quinoa Vegetable & Bean Soup
Meal 3: Slow Cooker Pork Shoulder w/ Baked Sweet Potatoes & Lemony Garlic Kale
Meal 4: Sheet Pan Walnut Crusted Chicken w/ Broccoli & Cauliflower
Meal 5: Pork Ragu Linguini w/ Mushrooms & Spinach
January Week 3- Gfree
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Maple Mustard Pork
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Ground Turkey Ramen
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Fish Taco Bowls w/ Tangy Lime Slaw
Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Ground Turkey, Shiitake Mushroom & Bok Choy Stir Fry
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Spinach & Mushroom Egg Scrambles
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- LowCarb
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl w/ Spiced Lamb
Meal 4: Slow Cooker Chicken Verde Wraps w/ Avocado
Meal 5: Low Carb Dirty Rice w/ Ground Turkey Sausage
Snack: Olives & Cheese
January Week 3- SuperFast
Meal 1: Lemon Shrimp Pasta w/ Sundried Tomatoes, Spinach & Almond Crumbs
Meal 2: Parmesan Chicken Meatball Wraps w/ Lemon Aioli & Grape Walnut Salad
Meal 3: Sticky Pork w/ Red Peppers & Carrots over Broccoli Rice
Meal 4: Ground Turkey Spanish Rice
Meal 5: Lentil Power Bowl w/ Balsamic Dressing
January Week 4- Gfree
Pesto Quinoa Stuffed Acorn Squash
Meal 1: Beef & Butternut Squash Tagine over Rice
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Shrimp Caesar Salad
Meal 4: Pesto Quinoa Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: PB & J Baked Oatmeal
Snack: Prosciutto Wrapped Tomatoes & Basil
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Beef & Butternut Squash Tagine
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Winter Shrimp Salad
Meal 4: Pesto Turkey Stuffed Acorn Squash
Salad: Mixed Greens w/ Apples, Feta & Pistachios
Breakfast: Sausage Drop Biscuits
Snack: Prosciutto Wrapped Tomatoes & Basil
Dessert: Dark Chocolate + Almonds
January Week 4- LowCarb
Meal 1: Slow Cooker Low Carb Chili
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Cauliflower
Meal 4: Mediterranean Pesto Ground Turkey & Veggie Skillet
Meal 5: Bison Cheeseburgers w/ Dill Cucumber Salad
Snack: Almond Cookie Bites
January Week 4- SuperFast
Meal 1: Vegetarian Niçoise Salad
Meal 2: Lemon Tarragon Salmon w/ Roasted Broccoli & Cauliflower
Meal 3: Slow Cooker Chicken & Root Vegetable Stew
Meal 4: Sausage, Zucchini & Spinach Macaroni
Meal 5: Marinated Skirt Steak w/ Roasted Brussels Sprouts & Carrots
