Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo | November Week 1 – LowCarb | November Week 1 – SuperFast
November Week 2 – Gfree | November Week 2 – Paleo | November Week 2 – LowCarb | November Week 2 – SuperFast
November Week 3 – Gfree | November Week 3 – Paleo | November Week 3 – LowCarb | November Week 3 – SuperFast
November Week 4 – Gfree | November Week 4 – Paleo | November Week 4 – LowCarb | November Week 4 – SuperFast
November Week 1- Gfree
Chili Mac over Cauliflower Rice
Meal 1: Baked Lemon Garlic Salmon w/ Spiced Rice & Roasted Tomatoes
Meal 2: Tuscan Chicken Spaghetti Squash Boats
Meal 3: Ground Turkey & Greens Stuffed Sweet Potatoes
Meal 4: Black Bean Chili Mac
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Huevos Rancheros
Snack: Cinnamon Apple Rings w/ Peanut Butter
Dessert: Cranberry Orange Cookies
November Week 1- Paleo
Meal 1: Baked Lemon Garlic Salmon w/ Cauliflower Couscous
Meal 2: Tuscan Chicken Spaghetti Squash Boats
Meal 3: Ground Turkey & Green Stuffed Sweet Potatoes
Meal 4: Chili Mac over Cauliflower Rice
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Huevos Rancheros
Snack: Cinnamon Apple Rings w/ Cashew Butter
Dessert: Cranberry Orange Cookies
November Week 1- LowCarb
Meal 1: Almond Parmesan Crusted Tilapia w/ Red Pepper Cauli Rice
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sauteed Swiss Chard
Meal 4: Bacon Avocado Burger w/ Roasted Broccoli
Meal 5: Chorizo Taco Soup
Fat Bomb: Cheddar Bacon Bites
November Week 1- SuperFast
Meal 1: Lemon Herb Baked Salmon w/ Lentils & Tomatoes
Meal 2: Chicken Tinga Tacos
Meal 3: Lentil Spinach Salad w/ Pears, Walnuts & Goat Cheese
Meal 4: Italian Chicken Noodle Vegetable Soup
Meal 5: Turkey Chorizo Burgers w/ Fruit & Vegetable Crudite
November Week 2- Gfree
Chicken Enchilada Bowl
Meal 1: Pesto Pasta w/ Spicy Shrimp
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Roasted Pesto Potato Salad w/ Chickpeas
Meal 4: Chicken Enchilada Bowls
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Peanut Butter
Dessert: Chai Hot Cocoa
November Week 2- Paleo
Meal 1: Pesto Zoodles w/ Spicy Shrimp
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Roasted Pesto Potato Salad w/ Sausage
Meal 4: Chicken Enchilada Bowls
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Cashew Butter
Dessert: Chai Hot Cocoa
November Week 2- LowCarb
Meal 1: Pesto Salmon w/ Roasted Green Beans
Meal 2: Steaks w/ Cauliflower Mash & Sauteed Kale
Meal 3: Sausage, Roasted Tomato & Pesto over Zoodles
Meal 4: Chicken Chile Relleno Casserole w/ Avocado Romaine Salad
Meal 5: Ginger Pork over Broccoli Rice w/ Bok Choy
Snack: Cucumbers & Pesto
November Week 2- SuperFast
Meal 1: Crusted Parmesan Tilapia w/ Sauteed Chard & Roasted Potatoes
Meal 2: Southwest Ground Turkey & Rice Stuffed Peppers
Meal 3: Cranberry Balsamic Chicken w/ Rice & Roasted Green Beans
Meal 4: Pork Lo Mein
Meal 5: Kale & Roasted Broccoli Caesar Salad w/ Chickpeas
November Week 3- Gfree
Turkey Zucchini Lasagna
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Lemon Garlic Chicken Thighs w/ Kale over Rice
Meal 3: Slow Cooker Pork Goulash over Noodles
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Celery, Walnuts & Goat Cheese
Breakfast: Breakfast Fried Cauli & Broccoli Rice w/ Poached Eggs
Snack: Herbed Olives
Dessert: Dark Chocolate Dipped Bananas
November Week 3- Paleo
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Lemon Garlic Chicken Thighs w/ Kale over Cauli Rice
Meal 3: Slow Cooker Pork Goulash over Mashed Potatoes
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Celery, Walnuts & Goat Cheese
Breakfast: Breakfast Fried Broccoli Rice w/ Spinach & Poached Eggs
Snack: Herbed Olives
Dessert: Dark Chocolate Dipped Bananas
November Week 3- LowCarb
Meal 1: Cucumber Dill Salmon w/ Cauliflower Cous Cous
Meal 2: Chicken Stir Fry w/ Broccoli & Red Peppers
Meal 3: Slow Cooker Pork Goulash
Meal 4: Turkey Zucchini Lasagna
Meal 5: Mushroom Swiss Burger Wraps w/ Roasted Radishes
Snack: Celery & Peanut Butter
November Week 3- SuperFast
Meal 1: One Pot Cajun Shrimp & Rice w/ Sauteed Spinach
Meal 2: Ground Chicken Picadillo over Rice
Meal 3:Ginger Ground Beef Salad w/ Peanut Dressing
Meal 4: Spiced Lamb Chops w/ Roasted Sweet Potatoes, Fennel
Meal 5: Noodle Bowl w/ Broccoli, Cauliflower & Peanut Sauce
November Week 4- Gfree
Chocolate Pecan Bars
Meal 1: Cilantro Citrus Shrimp w/ Asparagus & Rice
Meal 2: Harvest Sheet Pan Dinner
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Mediterranean Egg Casserole
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- Paleo
Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice
Meal 2: Harvest Sheet Pan Dinner
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Mediterranean Egg Casserole
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- LowCarb
Meal 1: Curried Shrimp, Eggplant & Asparagus
Meal 2: Slow Cooker Whole Chicken w/ Sauteed Cherry Tomatoes & Mushrooms
Meal 3: Mexican Stuffed Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Garlic Butter Pork Chops w/ Bacon & Spinach
Meal 5: Greek Lamb Bowls w/ Lemon Yogurt Sauce
Snack: Cheddar, Bacon & Chive Bites
November Week 4- SuperFast
Meal 1: Salmon Quinoa Super Veggie Salad w/ Creamy Lemon Herb Dressing
Meal 2: Curry Chicken w/ Cashew Cauli Rice & Peas
Meal 3: Ground Turkey, Zucchini & Mushroom Quinoa Bowl w/ Lemon Herb Dressing
Meal 4: Marinated Pork Tenderloin w/ Roasted Mini Potatoes & Green Beans
Meal 5: Vegetarian Enchilada Soup
