Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – Keto | December Week 1 – SuperFast
December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – Keto | December Week 2 – SuperFast
December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – Keto | December Week 3 – SuperFast
December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – Keto | December Week 4 – SuperFast
December Week 5 – Gfree | December Week 5 – Paleo | December Week 5 – Keto | December Week 5 – SuperFast
December Week 1- Gfree
No Bake Clementine Balls
Meal 1: Mini Meatloaf w/ Herb Roasted Carrots & Turnips
Meal 2: Garlic Shrimp Pasta w/ Butternut Squash & Kale
Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers & Guac
Dessert: No Bake Clementine Balls
December Week 1- Paleo
Meal 1: Mini Meatloaf w/ Herb Roasted Carrots & Turnips
Meal 2: Garlic Shrimp Zoodles w/ Butternut Squash & Kale
Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers & Guac
Dessert: No Bake Clementine Balls
December Week 1- Keto
Meal 1: Mini Meatloaf w/ Roasted Parmesan Brussels Sprouts
Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale
Meal 3: Mediterranean Turkey Burgers w/ Steamed Broccoli
Meal 4: Citrus Ground Pork Tacos w/ Loaded Guacamole
Fat Bomb: Cucumbers w/ Guac
Fat Bomb: Celery w/ Peanut Butter
December Week 1- SuperFast
Meal 1: Lemon-Caper Cod w/ Sauteed Spinach & Baked Sweet Potatoes
Meal 2: Chicken w/ Green Beans & Tomatoes Baked in Red Wine
Meal 3: Slow Cooker Curried Short Ribs w/ Peas & Mashed Sweet Potatoes
Meal 4: Curried Cauliflower & Apple Soup w/ Almond Flour Biscuits
Salad: Baby Spinach w/ Oranges, Fennel & Avocado
Breakfast: Grapefruit Halves w/ Honey Yogurt & Sliced Almonds
Snack: Pears w/ NuttZo
Dessert: Dried Figs
December Week 2- Gfree
Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms
Meal 3: Ratatouille Soup
Meal 4: Korean Beef Bowl
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Sweet Potato Toast w/ Avocado & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomatoes & Mushrooms
Meal 3: Ratatouille Soup
Meal 4: Korean Beef Bowl
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Sweet Potato Toast w/ Avocado & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil Nuts
December Week 2- Keto
Meal 1: Pecan Crusted Salmon w/ Asparagus & Mushrooms
Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 3: Spinach, Bacon & Onion Frittata
Meal 4: Beef Minestrone Soup
Fat Bomb: Trail Mix Bites
Fat Bomb: Peanut Butter Cookie Bites
December Week 2- SuperFast
Meal 1: Garlic Shrimp, Tomatoes & Zucchini Saute over Rice
Meal 2: Chicken & Brocccoli Stir Fry
Meal 3: Chimichurri Pork Chops w/ Acorn Squash & Sauteed Spinach
Meal 4: Italian Ground Bison Fettucini Skillet w/ Roasted Green Beans
Meal 5: Roasted Veggie Tacos w/ Creamy Chimichurri Sauce
December Week 3- Gfree
Pepperoni Pizza Bites
Meal 1: Parchment Packet Cod w/ Zucchini & Sweet Potato Ribbons
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Pepperoni Pizza Bites
Dessert: Mocha Almond Fudge
December Week 3- Paleo
Meal 1: Parchment Packet Cod w/ Zucchini & Sweet Potato Ribbons
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Pepperoni Pizza Bites
Dessert: Mocha Almond Fudge
December Week 3- Keto
Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts
Meal 2: Slow-Baked Brisket w/ Roasted Broccoli & Leeks
Meal 3: Low Carb Sausage & Pepper Bites
Meal 4: Fiesta Brisket Bowl
Fat Bomb: Pumpkin Spiced Cheesecake Bites
Fat Bomb: Caprese Skewers
December Week 3- SuperFast
Meal 1: Cajun Cod Sandwiches w/ Lime Mayo & Grapes
Meal 2: Lime Glazed Chicken Strips w/ Roasted Broccoli & Carrots
Meal 3: Balsamic Pork Medallions w/ Peppers & Zucchini
Meal 4: Flank Steak w/ Rosemary Potatoes & Sauteed Spinach
Meal 5: Feta, Tomato & Spinach Pasta Bake
December Week 4- Gfree
Crab Cakes
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Turkey Taco Soup
Salad: Arugula & Spinach w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Pumpkin Pie Pudding
December Week 4- Paleo
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Turkey Taco Soup
Salad: Arugula & Spinach w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Pumpkin Pie Pudding
December Week 4- Keto
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Cauliflower
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Kale, Sausage & Feta Cheese Frittata
Fat Bomb: Spice Roasted Pecans
Fat Bomb: Cucumbers w/ Lemon-Garlic Aioli
December Week 4- SuperFast
Meal 1: Winter Chicken Caesar Salad
Meal 2: Pork & Bok Choy Noodle Stir Fry
Meal 3: Chicken & Guacamole Collard Wraps
Meal 4: Linguini w/ Smoked Salmon & Spinach
Meal 5: Shakshuka w/ Sourdough Toast
December Week 5- Gfree
Flourless Chocolate Cake w/ Whipped Cream
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Marinated Flank Steak w/ Roasted Fingerling Potatoes & Brussels Sprouts
Meal 3: Italian Shredded Pork Quinoa Bowl
Meal 4: Baked Cumin Lime Trout w/ Quinoa & Roasted Green Beans
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Sweet Potato Breakfast Bowl
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
December Week 5- Paleo
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Marinated Flank Steak w/ Fingerling Potatoes & Brussels Sprouts
Meal 3: Italian Shredded Pork Bowl
Meal 4: Baked Cumin Trout w/ Cauliflower Rice & Spinach
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Sweet Potato Breakfast Bowls
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
December Week 5- Keto
Meal 1: Slow Cooker Italian Pork Shoulder w/ Roasted Green Beans
Meal 2: Marinated Flank Steak w/ Sauteed Mushrooms & Kale
Meal 3: Italian Pork Shoulder Zoodles Bowl
Meal 4: Baked Cumin Trout w/ Cauliflower Rice & Spinach
Fat Bomb: Spiced Roasted Pecans
Fat Bomb: Provolone Cheese & Kalamata Olives
December Week 5- SuperFast
Meal 1: Quick Paella
Meal 2: Slow Cooker Honey Mustard Drumsticks w/ Corn & Tomato Salad
Meal 3: Sheet Pan Teriyaki Pork & Vegetables
Meal 4: Burgers w/ Kiwi & Pomegranate Salad
Meal 5: Lentil Soup
