Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo | February Week 1 – Keto
February Week 2 – Gfree | February Week 2 – Paleo | February Week 2 – Keto
February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – Keto
February Week 4 – Gfree | February Week 4 – Paleo | February Week 4 – Keto
February Week 1- Gfree
Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes
Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 2: Oriental Cashew Chicken w/ Rice Noodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Cookie Dough Bites
February Week 1- Paleo
Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes
Meal 2: Oriental Cashew Chicken w/ Zoodles
Meal 3: Roasted Pork w/ Apples & Rutabaga
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Paleo Cookie Dough Bite
February Week 1- Keto
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Asparagus
Meal 2: Oriental Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chop w/ Sauteed Spinach
Meal 4: Fajita Steak Bowls w/ Lime Cilantro Cauli Rice
Fat Bomb: Cilantro Jalapeno Dip w/ Cucumbers & Bell Peppers
Fat Bomb: Celery w/ Cream Cheese & Pistachios
February Week 2- Gfree
Meal 1: Seared Tuna w/ Roasted Zucchini, Yellow Squash & Asparagus
Southwest Buddha Bowl
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Chicken w/ Almond Dipping Sauce, Broccoli & Brown Rice
Meal 4: Southwest Buddha Bowl
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- Paleo
Meal 1: Seared Tuna w/ Zucchini, Yellow Squash & Asparagus
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Chicken w/ Almond Butter Dipping Sauce, Broccoli & Cauliflower Rice
Meal 4: Flank Steak Salad w/ Roasted Sweet Potatoes
Salad: Winter Kale Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- Keto
Meal 1: Seared Tuna w/ Zucchini and Asparagus
Meal 2: Meatballs w/ Cream Sauce over Cauli Mash & Sauteed Kale
Meal 3: Chicken w/ Almond Butter Dipping Sauce & Sesame Broccoli
Meal 4: Turkey Taco Salad
Fat Bomb: Dill Pickles & Provolone Cheese
Fat Bomb: Chocolate Almond Bites
February Week 3- Gfree
Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Vegetables
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta
Meal 3: Slow Cooker Curried Short Ribs w/Polenta
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Lava Cake w/ Raspberries
February Week 3- Paleo
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Cauli Mash
Meal 3: Slow Cooker Curried Short Ribs w/Mashed Sweet Potato
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Tangelos & Brazil Nuts
Dessert: Lava Cake w/ Raspberries
February Week 3- Keto
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Cajun Shrimp w/ Wilted Spinach Salad
Meal 3: Slow Cooker Curried Short Ribs w/ Roasted Green Beans
Meal 4: Asian Turkey Lettuce Wraps
Fat Bomb: Celery Sticks w/ Peanut Butter
Fat Bomb: Chocolate Coconut Bites
February Week 4- Gfree
Sweet Potato Bird's Nest
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Cumin Blackened Tilapia w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Slow Cooker French Onion Soup w/ Wilted Spinach Salad
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Strawberries & Dark Chocolate
February Week 4- Paleo
Meal 1: Chicken Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Slow Cooker Beef French Onion Soup w/ Wilted Spinach Salad
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Baked Apples w/ Cherries & Almonds
February Week 4- Keto
Meal 1: Beef Stir Fry w/ Broccoli
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Mixed Greens w/ Chicken, Strawberries, Pecans & Goat Cheese
Fat Bomb: Curry Spiced Almonds
Fat Bomb: Keto Ice Cream
