Here is your “at-a-glance” for the month:
April Week 1 – Gfree | April Week 1 – Paleo | April Week 1 – Keto
April Week 2 – Gfree | April Week 2 – Paleo | April Week 2 – Keto
April Week 3 – Gfree | April Week 3 – Paleo | April Week 3 – Keto
April Week 4 – Gfree | April Week 4 – Paleo | April Week 4 – Keto
April Week 5 – Gfree | April Week 5 – Paleo | April Week 5 – Keto
April Week 1- Gfree
Prosciutto Wrapped Chicken w/ Asparagus
Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Baked Sweet Potatoes
Meal 3: Leftover Lamb Roast w/ Polenta & Sautéed Kale
Meal 4: Kale & Tomato Frittata w/ Strawberries
Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds
Breakfast: Almond Blueberry Granola
Snack: Prosciutto + Avocado Roll-Ups
Dessert: Poached Pears
April Week 1- Paleo
Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Leftover Lamb Roast w/ Mashed Sweet Potato & Sautéed Kale
Meal 4: Kale & Tomato Frittata w/ Strawberries
Salad: Mixed Greens, Grapes, Celery & Sunflower Seeds
Breakfast: Almond Blueberry Granola
Snack: Prosciutto + Avocado Roll-Ups
Dessert: Poached Pears
April Week 1- Keto
Meal 1: Slow Cooker Spring Lamb Roast w/ Parmesan Roasted Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Leftover Lamb Roast w/ Sautéed Kale & Bacon
Meal 4: Kale & Tomato Frittata
Fat Bomb 1: Cheddar Bacon Bites
Fat Bomb 2: Prosciutto + Avocado Roll-Ups
April Week 2- Gfree
Ham & Egg Cups
Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes
Meal 2: Bison Meatloaf w/ Sauteed Spinach & Baked Sweet Potatoes
Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole
Meal 4: Shrimp Stir Fry w/ Rice, Broccoli & Carrots
Salad: Romaine w/ Roasted Beets & Pumpkin Seeds
Breakfast: Ham & Egg Cups w/ Orange Slices
Snack: Kiwi Rounds w/ Greek Yogurt & Pistachios
Dessert: Chocolate Chip Cookies
April Week 2- Paleo
Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes
Meal 2: Bison Meatloaf w/ Sauteed Spinach & Baked Sweet Potatoes
Meal 3: Chicken & Bell Pepper Lettuce Wrap Tacos w/ Jicama & Guacamole
Meal 4: Shrimp Stir Fry w/ Broccoli & Carrots
Salad: Romaine w/ Roasted Beets & Pumpkin Seeds
Breakfast: Ham & Egg Cups w/ Orange Slices
Snack: Kiwis w/ Pistachios
Dessert: Chocolate Chip Cookies
April Week 2- Keto
Meal 1: Mustard-Dill Salmon w/Asparagus & Goat Cheese
Meal 2: Bison Meatloaf w/ Sauteed Spinach & Cauliflower Mash
Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole
Meal 4: Bison Strip Steak Salad w/ Roasted Beets & Pumpkin Seeds
Fat Bomb 1: Red Bell Pepper & Goat Cheese Bites
Fat Bomb 2: Pistachio Vanilla Bites
April Week 3- Gfree
Grilled Coconut Lime Shrimp
Meal 1: Grilled Coconut Lime Shrimp w/ Roasted Broccoli
Meal 2: Italian Chicken w/ Roasted Carrots, Parsnips & Fennel
Meal 3: Chorizo Veggie Rice Bowl
Meal 4: California Veggie Salad
Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese
Breakfast: Breakfast Casserole
Snack: Chili Lime Mango Wedges
Dessert: Cherry Cobbler
April Week 3- Paleo
Meal 1: Grilled Coconut Lime Shrimp over Zoodles w/ Roasted Broccoli
Meal 2: Italian Chicken w/ Roasted Carrots, Parsnips & Fennel
Meal 3: Chorizo, Veggie & Cauli Rice Bowl
Meal 4: California Chicken & Veggie Salad
Salad: Spinach w/ Strawberries, Walnuts & Goat Cheese
Breakfast: Breakfast Casserole
Snack: Chili Lime Mango Wedges
Dessert: Cherry Cobbler
April Week 3- Keto
Meal 1: Grilled Coconut Lime Shrimp over Zoodles
Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli
Meal 3: Chorizo, Veggie & Cheese Wrap
Meal 4: Grilled Chicken Spinach Salad w/ Strawberries, Walnuts & Goat Cheese
Fat Bomb 1: Cucumbers w/ Olive Dip
Fat Bomb 2: Snickers Bites
April Week 4- Gfree
Strawberry Chocolate Chip Nice Cream
Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
Snack: Sweet & Salty Pepitas
Dessert: Strawberry Chocolate Chip Nice Cream
April Week 4- Paleo
Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
Snack: Sweet & Salty Pepitas
Dessert: Strawberry Chocolate Chip Nice Cream
April Week 4- Keto
Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
Meal 4: Bison, Spinach & Mushroom Wraps
Fat Bomb 1: White Cheddar Cheese Crisps
Fat Bomb 2: Peanut Butter Chocolate Chip Bites
April Week 5- Gfree
Watermelon “Mojito” Popsicle recipe
Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Turkey Taco Soup
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon Mojito Popsicles
April Week 5- Paleo
Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Turkey Taco Soup
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon Mojito Popsicles
April Week 5- Keto
Meal 1: Blackened Salmon over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Turkey Taco Soup
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Fat Bomb 1: Guac w/ Cucumbers
Fat Bomb 2: Chocolate Covered Walnuts