Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo
February Week 2 – Gfree | February Week 2 – Paleo
February Week 3 – Gfree | February Week 3 – Paleo
February Week 4 – Gfree | February Week 4 – Paleo
February Week 1- Gfree
Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup
Meal 2: Oriental Cashew Chicken & Broccoli w/ Rice Noodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter & Cherry Breakfast Cookies
Snack: Tropical Trail Mix
Dessert: Gluten Free Cookie Dough Bites
February Week 1- Paleo
Meal 1: Ginger-Lime Salmon Pouches w/ Red Pepper & Sweet Potato Soup
Meal 2: Oriental Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Tropical Trail Mix
Dessert: Paleo Cookie Dough Bites
February Week 2- Gfree
Chocolate Brownies w/ Raspberry Jam
Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce w/ Brown Rice
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Chicken w/ Peanut Dipping Sauce, Sesame Broccoli & Brown Rice
Meal 4: Flank Steak Salad w/ Roasted Sweet Potatoes
Salad: Winter Kale & Apple Salad
Breakfast: Oatmeal w/ PB & Bananas
Snack: Bell Pepper Slices w/ Peanut Dipping Sauce
Dessert: Chocolate Brownies w/ Raspberry Jam
February Week 2- Paleo
Meal 1: Seared Tuna w/ Zucchini & Asparagus
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice
Meal 4: Flank Steak Salad w/ Roasted Sweet Potatoes
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce
Dessert: Chocolate Brownies w/ Raspberry Jam
February Week 3- Gfree
Chicken & Cauliflower Chowder
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Vegetables
Meal 2: Chicken & Cauliflower Chowder
Meal 3: Slow Cooker Curried Short Ribs w/ Polenta
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts
February Week 3- Paleo
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Vegetables
Meal 2: Chicken & Cauliflower Chowder
Meal 3: Slow Cooker Curried Short Ribs w/ Mashed Sweet Potato
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Tangelos & Brazil Nuts
Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts
February Week 4- Gfree
Curry Spiced Almonds
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Pinto Bean, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Curry Spiced Almonds
Dessert: Strawberries & Dark Chocolate
February Week 4- Paleo
Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Chili Roasted Sea Bass w/ Sauteed Bok Choy & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Sausage, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Curry Spiced Almonds
Dessert: Baked Apples w/ Cherries & Almonds
