Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – Keto
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – Keto
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – Keto
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – Keto
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Creamy Tomato Shrimp Scampi w/ Sweet Potato Noodles
Meal 4: Chow Mein w/ Rice Noodles
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices
Meal 2: Southwest Steak Salad w/ Salsa “Ranch”
Meal 3: Creamy Tomato Shrimp Scampi Over Sweet Potato Noodles
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- Keto
Meal 1: Grilled Balsamic Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 2: Southwest Steak Salad
Meal 3: Pecan Crusted Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Fat Bomb 1: Jalapeño Poppers
Fat Bomb 2: Snickerdoodle Coconut Fudge
June Week 2- Gfree
Fudgesicles
Meal 1: Grilled Ginger-Lime Flank Steak w/ Bell Peppers & Plums
Meal 2: Zesty Lemon Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Blueberry Muffins
Snack: Watermelon
Dessert: Fudgsicles
June Week 2- Paleo
Meal 1: Grilled Ginger-Lime Flank Steak w/ Bell Peppers & Plums
Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Fudgsicles
June Week 2- Keto
Meal 1: Grilled Ginger-Lime Flank Steak w/ Grilled Onions & Bell Peppers
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Fat Bomb 1: Bell Pepper Poppers
Fat Bomb 2: Fudgsicles
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Bison Burgers w/ Avocado, Tomato & Sweet Potato Wedges
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Chocolate Dipped Bananas
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Bison Burgers w/ Avocado, Tomato & Sweet Potato Wedges
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Chocolate Dipped Bananas
June Week 3- Keto
Meal 1: Nicoise Salad
Meal 2: Pork & Veggie Kabobs
Meal 3: Bison Burgers w/ Avocado & Roasted Asparagus
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Fat Bomb 1: Curried Pecans
Fat Bomb 2: Chocolate Cheesecake Bites
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Italian Stuffed Zucchini
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Mexican Kabobs
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
June Week 4- Keto
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss chard and Cauliflower Mash
Meal 4: Mexican Kabobs
Fat Bomb 1: Cinnamon Roll Cheesecake Bites
Fat Bomb 2: Italian Pizza Bites