Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo | May Week 1 – Keto
May Week 2 – Gfree | May Week 2 – Paleo | May Week 2 – Keto
May Week 3 – Gfree | May Week 3 – Paleo | May Week 3 – Keto
May Week 4 – Gfree | May Week 4 – Paleo | May Week 4 – Keto
May Week 5 – Gfree | May Week 5 – Paleo | May Week 5 – Keto
May Week 1- Gfree
Vanilla Mug Cake
Meal 1: Shrimp Cobb Salad
Meal 2: Slow Cooker Chicken Cacciatore w/ Steamed Broccoli
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Mediterranean Frittata
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Hard Boiled Eggs
Dessert: Vanilla Mug Cake
May Week 1- Paleo
Meal 1: Shrimp Cobb Salad
Meal 2: Slow Cooker Chicken Cacciatore over Zoodles
Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli
Meal 4: Mediterranean Frittata
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Hard Boiled Eggs
Dessert: Vanilla Mug Cake
May Week 1- Keto
Meal 1: Shrimp Cobb Salad
Meal 2: Slow Cooker Chicken Cacciatore over Zoodles
Meal 3: Grassfed Steaks w/ Roasted Broccoli
Meal 4: Mediterranean Frittata
Fat Bomb 1: Macadamia Nuts
Fat Bomb 2: Cheesecake Bites
May Week 2- Gfree
Loaded Breakfast Sweet Potatoes
Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Tomatoes & Mushrooms
Meal 4: Soy Marinated Chicken Thighs w/ Sauteed Spinach & Rice
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Breakfast Loaded Sweet Potatoes
Snack: Snap Peas
Dessert: Peanut Butter Brownies
May Week 2- Paleo
Meal 1: Roasted Sea Bass w/ Mango Salsa, Cauliflower Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini & Tomatoes w/ Orange Slices
Meal 4: Teriyaki Chicken Thighs w/ Sauteed Spinach and Cauli Rice
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Loaded Breakfast Sweet Potatoes
Snack: Snap Peas
Dessert: Almond Butter Brownies
May Week 2- Keto
Meal 1: Roasted Sea Bass w/ Cheesy Broccoli
Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini & Tomatoes
Meal 4: Teriyaki Chicken Thighs w/ Cauli Rice
Fat Bomb 1: Almond Butter Brownies
Fat Bomb 2: Prosciutto & Provolone Mini Sandwiches
May Week 3- Gfree
Mexican Jicama Shrimp Saute
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Cilantro-Citrus Chicken over Mixed Greens w/ Black Beans, Jicama & Avocado
Meal 3: Grassfed Beef Tostadas
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Creamy Cardamom Strawberry Oatmeal
Snack: Carrots & Sunflower Butter
Dessert: Blueberry Crisp
May Week 3- Paleo
Meal 1: Asparagus “Risotto”
Meal 2: Cilantro-Citrus Chicken over Mixed Greens w/ Jicama & Avocado
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Paleo Breakfast Porridge
Snack: Carrots & Sunflower Butter
Dessert: Blueberry Crisp
May Week 3- Keto
Meal 1: Asparagus “Risotto”
Meal 2: Cilantro-Citrus Chicken over Mixed Greens w/Avocado
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Mexican Jicama Shrimp Saute
Fat Bomb 1: Celery w/ Sunflower Butter
Fat Bomb 2: Green Olives + Salami
May Week 4- Gfree
Bacon-Avocado Grassfed Burgers
Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans
Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn Muffins & Coleslaw
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato
Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
Breakfast: Breakfast Quesadilla
Snack: Cranberry Almond Energy Bites
Dessert: Minted Strawberry & Orange Fruit Salad
May Week 4- Paleo
Meal 1: Peppered Salmon w/ Garlic Asparagus & Fresh Cantaloupe
Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potatoes
Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
Breakfast: Scrambled Eggs w/ Spinach & Goat Cheese
Snack: Cranberry Almond Energy Bites
Dessert: Minted Strawberry & Orange Fruit Salad
May Week 4- Keto
Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries
Meal 2: Hazelnut Pork Chops w/ Green Beans
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Summer Squash
Meal 4: Grilled Chicken over Mixed Greens w/ Cucumbers, Pistachios & Goat Cheese
Fat Bomb 1: Cranberry Almond Energy Bites
Fat Bomb 2: Bacon Wrapped Cheese Sticks
May Week 5- Gfree
Mushroom Pork Roulades
Meal 1: Zesty Cod Over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Turkey Taco Soup
Meal 4: Mushroom Pork Roulades w/ Broccoli & Sweet Potatoes
Salad: Blueberry, Walnut & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
May Week 5 – Paleo
Meal 1: Zesty Cod Over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Taco Soup
Meal 4: Mushroom Pork Roulades w/ Broccoli & Sweet Potatoes
Salad: Blueberry, Walnut & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
May Week 5 – Keto
Meal 1: Zesty Cod Over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Taco Soup
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Fat Bomb 1: Guac w/ Cucumbers
Fat Bomb 2: Chocolate Covered Walnuts