Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo
September Week 2 – Gfree | September Week 2 – Paleo
September Week 3 – Gfree | September Week 3 – Paleo
September Week 4 – Gfree | September Week 4 – Paleo
September Week 1- Gfree
Lasagna with Beef, Eggplant and/or Zucchini
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
Meal 2: Cajun Shrimp w/ Polenta & Asparagus
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey & Eggplant Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Gingered Mango Smoothie
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
Meal 2: Cajun Shrimp w/ Polenta & Asparagus
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Gingered Mango Smoothie
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 2- Gfree
Cashew Butter Cups
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Celery & Cashew Butter
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Asparagus
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes
Salad: Mixed Greens w/ Blood Oranges, Celery, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Celery & Cashew Butter
Dessert: Cashew Butter Cups
September Week 3- Gfree
Popcorn Baggies
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Apple Breakfast Bread
Snack: Popcorn w/ Dried Figs & Pecans
Dessert: Dates Stuffed w/ Cashew Butter & Cacao Nibs
September Week 3- Paleo
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Lemon Poppy Seed Muffins
Snack: Plums
Dessert: Dates Stuffed w/ Cashew Butter & Cacao Nibs
September Week 4- Gfree
Broccoli & Cheddar Frittata w/ Fresh Grapes
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices
Meal 3: Cod Poached in Marinara over Zoodles
Meal 4: Lentil Soup
Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Cinnamon Raisin Energy Bites
Dessert: Banana Cherry Nice Cream
September Week 4- Paleo
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama Slices
Meal 3: Cod Poached in Marinara over Zoodles
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Cinnamon Raisin Energy Bites
Dessert: Banana Cherry Nice Cream
