September 2016 Menus

Here is your “at-a-glance” for the month:

September Week 1 – Gfree  |  September Week 1 – Paleo

September Week 2 – Gfree  |  September Week 2 – Paleo

September Week 3 – Gfree  |  September Week 3 – Paleo

September Week 4 – Gfree  |  September Week 4 – Paleo

September Week 1- Gfree

1. Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
2. Meal 2: Cajun Shrimp w/ Polenta & Green Beans
3. Meal 3: Taco Salad
4. Meal 4: Beef & Eggplant Lasagna
5. Salad: Spinach w/ Dried Cranberries, Walnuts & Feta
6. Breakfast: Oatmeal w/ Cranberries & Sliced Almonds
7. Snack: Asian Pears & Walnuts
8. Dessert: Almond Butter Brownies

 September Week 1- Paleo

1. Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
2. Meal 2: Cilantro-Lime Shrimp w/ Mashed Cauliflower & Broccoli
3. Meal 3: Taco Salad
4. Meal 4: Beef, Eggplant & Zucchini Lasagna
5. Salad: Spinach w/ Dried Cranberries, Walnuts & Feta
6. Breakfast: Trail Mix: Cranberries, Pumpkin Seeds & Cashews
7. Snack: Asian Pears & Walnuts
8. Dessert: Almond Butter Brownies

September Week 2- Gfree

1. Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
2. Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
3. Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
4. Meal 4: Cornish Game Hens w/ Roasted Fennel & Fingerling Potatoes
5. Salad: Mixed Greens w/ Apples, Celery & Pecans
6. Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
7. Snack: Celery & Cashew Butter
8. Dessert: Cashew Butter Chocolate Cups

 September Week 2- Paleo

1. Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
2. Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Asparagus
3. Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
4. Meal 4: Cornish Game Hens w/ Roasted Fennel & Fingerling Potatoes
5. Salad: Mixed Greens w/ Apples, Celery & Pecans
6. Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
7. Snack: Celery & Cashew Butter
8. Dessert: Cashew Butter Chocolate Cups

September Week 3- Gfree

1. Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
2. Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
3. Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
4. Meal 4: Chicken & Artichoke Spezzatino
5. Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
6. Breakfast: Pumpkin Pie Smoothie
7. Snack: Popcorn w/ Dried Figs & Pecans
8. Dessert: Dates Stuffed w/ Walnut Butter

 September Week 3- Paleo

1. Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Spinach Salad
2. Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
3. Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
4. Meal 4: Chicken & Artichoke Spezzatino
5. Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
6. Breakfast: Pumpkin Pie Smoothie
7. Snack: Dried Figs & Pecan Halves
8. Dessert: Dates Stuffed w/ Walnut Butter

September Week 4- Gfree

1. Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
2. Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices
3. Meal 3: Walnut-Crusted Catfish & Roasted Brussel Sprouts w/ Bacon & Pomegranate
4. Meal 4: Lentil Soup
5. Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
6. Breakfast: Broccoli & Cheddar Frittata
7. Snack: Grapes + Almonds
8. Dessert: Cherry-Walnut Baked Apples

 September Week 4- Paleo

1. Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
2. Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama
3. Meal 3: Walnut-Crusted Catfish & Brussel Sprouts w/ Bacon & Pomegranate
4. Meal 4: Potato & Bacon Soup
5. Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
6. Breakfast: Broccoli & Cheddar Frittata
7. Snack: Grapes + Almonds
8. Dessert: Cherry-Walnut Baked Apples