Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo
August Week 2 – Gfree | August Week 2 – Paleo
August Week 3 – Gfree | August Week 3 – Paleo
August Week 4 – Gfree | August Week 4 – Paleo
August Week 5 – Gfree | August Week 5 – Paleo
August Week 1- Gfree
Massaged Kale Salad
Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Beef Kebobs w/ Zucchini & Tomatoes
Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Beef Kebobs w/ Zucchini & Tomatoes
Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Mango & Blueberry Popsicles
August Week 2- Gfree
Cajun Turkey Burger
Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian & Quinoa
Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
Meal 4: Asian Shrimp Lettuce Wraps w/ Sesame Quinoa
Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
Breakfast: Peach-Almond Smoothie
Snack: Celery w/ Almond Butter
Dessert: Cinnamon Chocolate “Ice Cream”
August Week 2- Paleo
Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian
Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
Meal 4: Asian Shrimp Lettuce Wraps
Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
Breakfast: Peach-Almond Smoothie
Snack: Celery w/ Almond Butter
Dessert: Cinnamon Chocolate “Ice Cream”
August Week 3- Gfree
Pesto Salmon
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitakes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato Mozzarella Stacks w/ Pesto
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
Breakfast: English Breakfast
Snack: Strawberries w/ Sunflower Seed Butter
Dessert: Peach Cobbler
August Week 3- Paleo
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitakes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato Mozzarella Stacks w/ Pesto
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
Breakfast: English Breakfast
Snack: Jicama
Dessert: Peach Cobbler
August Week 4- Gfree
Summer “Pasta” Salad
Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
Meal 2: Cilantro-Citrus Shrimp w/ Brown Rice & Cucumber Slices
Meal 3: Summer Pasta
Meal 4: Orange-Ginger Grilled Chicken Legs w/ Veggie Stir Fry & Brown Rice
Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
Breakfast: Apple Muffins
Snack: Carrots w/ Cashew Butter
Dessert: Watermelon
August Week 4- Paleo
Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
Meal 2: Cilantro-Citrus Shrimp w/ Caulifl ower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken & Veggie Stir Fry w/ Caulifl ower Rice
Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
Breakfast: Apple Muffins
Snack: Carrots w/ Cashew Butter
Dessert: Watermelon
August Week 5 – Gfree
Pizza Soup
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Pecan-Crusted Salmon w/ Roasted Red Pepper & Sweet Potato Soup
Meal 3: Pizza Soup
Meal 4: Black Bean Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Gluten-Free Banana Pancakes
Snack: Apples w/ Pecan Butter
8. Dessert: Cranberry-Walnut Dark Chocolate Drops
August Week 5 – Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Pecan-Crusted Salmon w/ Roasted Red Pepper & Sweet Potato Soup
Meal 3: Pizza Soup
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Gluten-Free Banana Pancake
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
