Here’s a list of meat needs for September with links to US Wellness Meats.
Note: # = pound and the number in () is the corresponding meal plan week.
1# Ground Beef, 95% Lean (1)
8 Chicken Breasts, pounded thin (1, 4)
10 Slices of Thin-cut Bacon (1, 4)
2# Shrimp, Peeled & Deveined (1, 2)
2# Ground Bison (1 – Paleo only, 3)
5-9 Bone-in, Skin-on Chicken Thighs (2, 3)
4 Thin-cut Pork Chops (2)
4 Cornish Game Hens (2) (can sub 1 Whole Chicken)
4 Boneless Skinless Chicken Breasts (3)
1 Bone-in Skin-on Chicken Breast (3)
12 Salmon Fillets (3, 4, SF)
1-1.5# Ground Grass-fed Beef (4)
4 Pre-cooked Chicken Sausages (SF)
1-1.5# Ground Lamb (SF) (Can sub Ground Beef or Bison)
Bonus Item: Order this delicious grass-fed Bison Ribeye Steak for Labor day to change up whats cooking on your grill!
Learn more about US Wellness Meats.
Note: a minimum order of $75 is required
Want to see what’s on the menu in September? Here’s a list of September menus.
I am excited to have partnered with US Wellness Meats & by purchasing through these links, you help support Prep Dish.