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[/grid]Only $1/ week!
$52- 1 year subscription Click Here to Buy Now Code: REALFOOD52
$4- 1 mo subscription Click Here to Buy Now Code: REALFOOD14 (auto-renews at $14/mo; cancel at any time)
*Offer expires: January 1, 2015 at midnight*
Weekly Menus posted on Prep Dish Facebook Page!
Also receive a free sample meal plan by signing up for the newsletter
Prep Dish is a gluten-free & paleo meal planning subscription. Each plan contains 3 pieces:
1) grocery list
2) prep-ahead instructions (spend 2-3 hours doing your prep for the week!)
3) quick & easy mealtime instructions
Celebrity personal chef & dietitian Allison Stevens thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, real foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.
WHAT CUSTOMERS ARE SAYING:
As a mother to a two year old and five month old, finding time to plan and prep healthy meals is challenging for me. With Prep Dish, I can capitalize on my children’s nap time to prepare healthy (and delicious) meals for the week! Love, love, love your excellent customer service and yummy recipes.
Seriously, Prep Dish is the best. I am SO happy!! thanks Allison & team!
Malin
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Thanks Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn’t feel like we are on a diet or anything, just eating healthy :).
Natalie
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“Last Sunday summed up why I love Prep Dish and Instacart. After a long week of work, I downloaded the week’s menu and grocery list. Within 15 minutes, had all items ordered via Instacart, giving me enough time to go run and enjoy a beautiful morning. My groceries arrived 10 mins after I finished my run and off to prepping for the week we went. All of our meals were prepped and in the refrigerator in less than 2 hour, giving my husband and I ample time to go enjoy a glamorous afternoon together. And the entire family loved every dinner for the rest of the week. Summing it up is that Between Prep Dish and Instacart, family dinner is better, healthier and faster”
Moyara
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“Thank you Allison. I am absolutely loving your meal plans! I am able to prepare healthy meals every day, even after a long day at the office. I was not eating breakfast or snacks before, but now that they are part of my plan, I am eating them and feeling super healthy!
I am a big fan! I have tried several other plans and yours is the only one that truly works – fresh, healthy food every day!”
Deidre
I wanted to let you know that you are saving my butt right now! My husband’s family is BIG on celebrating the holidays, with multiple parties with extended family. For one of them, we’re doing a brunch with everyone signing up to bring part of it. I signed up for muffins because I knew I already had some of your delicious recipes in my cache. I don’t have a lot of free time to make these muffins, but having it laid out by Prep Day and Dish Day is saving the day for me! It relieves some holiday stress for me that I can prep it ahead of time and not worry about it! I just wanted to let you know that I not only enjoy your meal plans but am so thankful for them! 
Have a great holiday!
Rachel
Still want to learn more? Read reviews of Prep Dish make-ahead meal plans:
Davida, The Healthy Maven “My Week In Meals”
Katie (dietitian) of Healthy & Happy Hour, “How Prep Dish Saved My Sanity”
Melissa of OhWhollyLife, “Going Gluten Free and Don't Know Where to Start?”
