Having celiac disease, gluten intolerance or a wheat allergy means you can't eat many of the premade meals sold in supermarkets, with all of the weird wheat based additives they contain. But the benefit is that you end up eating healthier, tastier food when you prepare make ahead gluten free meals. You have to be vigilant in avoiding gluten, so learn recipes and techniques that will allow you to eat nutritious, personalized meals at any time of day. With Prep Dish meal plans, you always have the option to make the gluten free recipes dairy free, simply select the “dairy-free” option when purchasing a plan.
Make ahead gluten free meals can include full, multi-course dinner spreads and all of the meals are prepped once a week. Some of the more popular items on our meal plans are nut-crusted chicken, meatballs, steaks, and citrus shrimp. Of course vegetables are naturally gluten free and dairy free. All of the meal plans on Prep Dish contain kid-friendly, yummy, tasty veggie dishes, including roasted sweet potatoes, steamed snap peas, asparagus, roasted butternut squash, sauteed spinach and more! Each plan also contains a salad for the week. Salads are super easy to prepare in advance (for example, layering mixed greens with nuts, fruit and cheese crumbles). This side salad can be served with any of your weekly meals. A simple balsamic vinaigrette or other salad dressing is another easy, prep ahead dish.
Being gluten intolerant doesn't mean you have to sacrifice dessert anymore. Prep Dish meal plans always contain a healthy dessert option that you prep ahead of time for the week. Options include: maple almond cake, gluten free brownies, baked pears stuffed with pecans & cranberries, chocolate pudding (made with avocados) & more!
Make ahead gluten free meals allow you to eat nutritiously in the morning as well. Each week Prep Dish meal plans have a breakfast option making it quick & easy to grab breakfast in the morning, whether a bowl of pre-made oatmeal or a slice of already baked frittata. Gluten free make ahead meals and recipes provide you with the chance to give your body what's best for it and give your taste buds what they adore.
